Can I use regular milk instead of lactose-free milk?

Absolutely! The lactose-free milk is specifically beneficial for those with lactose intolerance or sensitivity. If you don't have this concern, feel free to use any milk you prefer, including regular dairy milk or plant-based alternatives like almond, oat, or coconut milk.

My blender isn't very powerful. Will this recipe still work?

Yes, with a few adjustments. Let the cereal soak in the milk for about 10 minutes before blending to soften it. Then blend just the cereal and milk first until smooth before adding the remaining ingredients. This will help prevent chunks of cereal in your final smoothie.

Can I make these smoothies ahead of time for the week?

While smoothies are best enjoyed immediately after blending, you can prep all the ingredients (except milk and ice) in freezer bags for the week. For the best texture and flavor, I wouldn't recommend blending the entire smoothie more than 24 hours in advance.

How can I make these smoothies more filling?

To make these smoothies even more substantial, try adding a scoop of protein powder, 1/4 cup of oats, a tablespoon of chia seeds, or a handful of nuts before blending. These additions will increase the protein and fiber content, keeping you satisfied longer.

Cereal Milk Breakfast Smoothie Recipe

Description

Start your day right with these quick and delicious cereal milk breakfast smoothies! Bursting with flavors and wholesome ingredients, these smoothies are easy to prepare and perfect on the go. Choose between Peanut Butter & Banana, Cinnamon & Honey, or Strawberry Fruit Punch flavors—each made with lactose-free milk and your favorite cereals for a nutritious breakfast

Ingredients

Units Scale

For PB & Banana Breakfast Cereal Smoothie:

2 cups LACTAID® 2% milk
1 cup peanut butter puff-style cereal (lactose-free)
2 bananas, sliced
1/2 cup creamy peanut butter
1 cup ice

For Cinnamon & Honey Breakfast Cereal Smoothie:

2 cups LACTAID® 2% milk
1 cup Cinnamon Chex or comparable lactose-free cereal
2 bananas, sliced
2 tablespoons honey
1 cup ice

For Strawberry Fruit Punch Breakfast Cereal Smoothie:

2 cups LACTAID® 2% milk
1 cup Fruit Loops or comparable lactose-free cereal
2 bananas, sliced
6 large strawberries, hulled and sliced
1 cup ice

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Instructions

Prepare the Ingredients:
Gather your choice of smoothie ingredients as listed in the ingredients section. Ensure the bananas are sliced, strawberries hulled, and all ingredients are ready to go.
Blend the Ingredients:
Combine all the selected ingredients in a high-powered blender. Blend on high speed until the mixture is completely smooth and creamy, which should take around 1-2 minutes.
Serve and Enjoy:
Pour the smoothie into two glasses for serving. Serve immediately with a straw or as is. Enjoy your refreshing and nutritious breakfast smoothie!

Notes

To make your smoothie thicker, add extra ice or a frozen banana instead of fresh.
For added protein, consider adding a scoop of protein powder that complements the flavor you choose.
If you prefer a sweeter smoothie, add a drizzle of maple syrup or a natural sweetener.
Use gluten-free cereal options if you’re gluten-sensitive.
To save time in the morning, prepare and freeze the bananas and strawberries the night before.

Nutrition

Serving Size: 1 smoothie
Calories: 320
Sugar: 25g
Sodium: 210mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 4g
Protein: 11g
Cholesterol: 10mg