Name: Buffalo Chicken Wraps Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breasts; 1 tablespoon olive oil; ½ cup Frank’s Buffalo Wings sauce; ½ teaspoon smoked paprika (or regular paprika); ½ teaspoon garlic powder; Pinch of salt; 4 large flour tortillas; ½ cup Ranch dressing; 2 cups romaine lettuce (or iceberg lettuce), chopped; ½ cup carrot, shredded; ½ of a medium red onion, cut into half moons; ½ cup shredded cheddar cheese

If you’re on the hunt for a snack or meal that’s bursting with flavor yet super easy to whip up, you’re going to love this Buffalo Chicken Wraps Recipe. I absolutely love how this turns out—it’s like having buffalo wings but in a hand-held, less messy form that’s perfect for lunch, dinner, or game day munching. Trust me, once you try this, it’ll become one of your go-to favorites because the tangy, spicy chicken, creamy ranch, and fresh veggies wrapped in a soft tortilla hit every craving spot.

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Why You’ll Love This Recipe

Simple and Quick: From marinating to wrapping, this recipe fits perfectly into busy days or last-minute cravings.
Bold Flavor Hits: The spicy buffalo sauce with smoky paprika brings just the right kick without being overwhelming.
Customizable Crunch: Fresh lettuce, shredded carrots, and onions add delightful texture and freshness.
Family Favorite: My kids and friends always ask me to make these wraps again and again.

The image shows three halves of a wrap stacked on top of each other on a white plate with a few pieces of shredded orange carrot around. Each wrap has several visible layers: the outer layer is a soft, light beige tortilla, inside is a bright green lettuce leaf, then a layer of grilled white chicken pieces with an orange sauce, thin slices of red onion, shredded orange carrot, and some white sauce drizzled inside. The wraps are neatly rolled and cut to show the colorful layers inside. The background is a white marbled texture. Photo taken with an iphone --ar 2:3 --v 7 - Buffalo Chicken Wraps, Buffalo Chicken Wraps recipe, spicy chicken wraps, easy lunch wraps, game day chicken wraps

Ingredients You’ll Need

Each ingredient in this Buffalo Chicken Wraps Recipe plays a key role whether it’s adding spice, richness, or a crisp bite. When shopping, look for quality chicken breasts and a good buffalo wing sauce that suits your heat preference—it makes a noticeable difference.

Flat lay of a raw boneless skinless chicken breast sliced into long strips, a small white bowl of golden olive oil, a small white bowl filled with bright orange Franks Buffalo Wings sauce, a small white bowl with reddish smoked paprika powder, a small white bowl with pale beige garlic powder, a small white bowl with fine white salt, four large plain flour tortillas stacked neatly on a simple white ceramic plate, a small white bowl of creamy white ranch dressing, a symmetrical pile of fresh chopped romaine lettuce leaves, a small white bowl of finely shredded bright orange carrot, a small white bowl with thin half moon slices of vivid purple red onion, a small white bowl filled with shredded sharp cheddar cheese in deep yellow-orange hues, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Buffalo Chicken Wraps, Buffalo Chicken Wraps recipe, spicy chicken wraps, easy lunch wraps, game day chicken wraps

Boneless skinless chicken breasts: Easy to slice and quick to cook – this is the star protein you’ll love.
Olive oil: Helps the spices and sauce stick to the chicken while adding a touch of healthy fat.
Franks buffalo wings sauce: The classic tangy heat that brings the buffalo flavor magic.
Smoked paprika: Adds a subtle smoky depth that complements the buffalo sauce perfectly.
Garlic powder: Gives a savory boost without overpowering the other flavors.
Salt: Enhances all the other ingredients so nothing tastes flat.
Large flour tortillas: Soft, pliable wraps to hold all the filling without cracking.
Ranch dressing: Cool, creamy contrast to the spicy chicken – essential for balance.
Romaine lettuce: Fresh and crisp, it keeps the wrap feeling light.
Carrot: Shredded for a little natural sweetness and crunch.
Red onion: Thinly sliced for a sharp bite that wakes up the palate.
Shredded cheddar cheese: Melts slightly with the warm chicken, adding richness and color.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about my Buffalo Chicken Wraps Recipe is how easy it is to adapt to whatever you have on hand or your dietary needs. Feel free to get creative and make it your own!

Variation: Swap chicken breasts for shredded rotisserie chicken when you’re short on time—I’ve done this many times and still nailed the flavor.
Low-carb option: Use low-carb or gluten-free tortillas, or even wrap the filling in large lettuce leaves for a refreshing twist.
Heat level adjustment: Add extra buffalo sauce or sprinkle some cayenne if you want it spicier, or tone it down with mild wing sauce.
Cheese choice: Try pepper jack or mozzarella instead of cheddar for a different cheesy vibe my family sometimes requests.

How to Make Buffalo Chicken Wraps Recipe

Step 1: Prep and Marinate the Chicken

First things first, slice your chicken breasts into long, thin strips to ensure they cook quickly and evenly. I recommend marinating the chicken in a mix of olive oil, Franks buffalo wing sauce, smoked paprika, garlic powder, and a pinch of salt. Let it sit for at least 10 minutes so the flavors soak in, but if you plan ahead, marinate it up to 24 hours—this deepens the taste wonderfully.

Step 2: Cook the Chicken to Perfection

Heat a large non-stick skillet over medium-high heat—you want it hot enough to give the chicken a slight sear but not so hot that it burns. Cook the chicken strips for about 4 to 5 minutes, turning occasionally until they’re cooked through and no longer pink inside. One trick I learned? Don’t overcrowd the pan to avoid steaming instead of searing. Cook in batches if needed.

Step 3: Assemble Your Wraps

While the chicken is cooking, lay out your tortillas and pile on the fresh ingredients. Start with a generous layer of chopped romaine lettuce, then drizzle on some ranch dressing to add creaminess. Sprinkle shredded carrots and red onion slices for a crunch and bit of zing, followed by a handful of shredded cheddar cheese. Top the center with the warm buffalo chicken strips, and now comes the fun part: rolling them up tightly like a burrito. Snug is good—it keeps everything in place.

Step 4: Serve and Enjoy!

Cut in half or serve whole with extra ranch or buffalo sauce on the side for dipping. I often find that a little extra sauce ups the flavor game, especially if you like more heat. Grab a napkin—you’ll probably need it!

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Pro Tips for Making Buffalo Chicken Wraps Recipe

Marinate Longer for More Flavor: I used to skimp on marinating time and missed out on that bold buffalo kick—giving the chicken even 30 minutes makes a big difference.
Don’t Overcrowd the Pan: Cooking chicken strips in a single layer helps them brown nicely and stay juicy.
Keep Tortillas Warm: Warm your tortillas slightly before assembling to make rolling easier and prevent tearing.
Balance Heat with Creaminess: If you find the buffalo sauce too spicy, drizzle extra ranch or add a bit of shredded cheese for cooling relief.

How to Serve Buffalo Chicken Wraps Recipe

Two wrap halves are placed side by side on a white plate with small orange carrot sticks scattered around. Each wrap shows clear layers starting with a light tortilla on the outside, next a layer of fresh green lettuce, followed by chunks of white chicken mixed with orange sauce, bright orange shredded carrots, and pieces of red onion. The wraps are cut cleanly, exposing the colorful and fresh filling inside. The plate is set on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Buffalo Chicken Wraps, Buffalo Chicken Wraps recipe, spicy chicken wraps, easy lunch wraps, game day chicken wraps

Garnishes

I love topping my buffalo chicken wraps with a sprinkle of fresh chopped cilantro or green onion when serving—they add a bright note that cuts through the richness. A few celery sticks on the side are a classic crunch that I find satisfying too.

Side Dishes

These wraps pair beautifully with crispy sweet potato fries, a simple side salad, or even a chilled cucumber salad. For game days, crunchy tortilla chips and guacamole round out the spread perfectly.

Creative Ways to Present

When I’m hosting, I sometimes slice the wraps into bite-sized pinwheels—perfect finger food for a party. You can also serve each wrap cut in half, arranged standing up on a platter with mini bowls of ranch and buffalo sauce for dipping fun.

Make Ahead and Storage

Storing Leftovers

Leftover buffalo chicken keeps well in an airtight container in the fridge for up to 3 days. I like to store the chicken separately from the tortillas and fresh veggies if I plan on eating the wraps over a couple of days, so nothing gets soggy.

Freezing

I’ve frozen cooked buffalo chicken strips without issue—just cool them completely, then seal tightly in freezer bags. When you’re ready, thaw overnight in the fridge and reheat gently on the stove or in the microwave before assembling your wraps fresh.

Reheating

To bring leftovers back to life without drying out, I reheat the chicken in a non-stick skillet over medium-low heat with a splash of water to keep it juicy. Avoid microwaving too long with the assembled wrap or the tortilla can get tough and the veggies limp.

FAQs

Can I make Buffalo Chicken Wraps Recipe with leftover chicken?

Absolutely! Leftover cooked chicken can be tossed in buffalo sauce and used directly in the wraps, making this a fantastic recipe for using up dinner leftovers with minimal fuss.
What kind of buffalo sauce should I use?

I recommend starting with a classic like Franks RedHot Buffalo Wings Sauce for an authentic flavor—but feel free to try milder or hotter varieties depending on your taste.
How do I prevent the tortilla from tearing when rolling?

Warming the tortillas briefly in a dry skillet or microwave makes them more pliable and less likely to crack when you roll tightly around the filling.
Can I make this recipe vegetarian?

You can swap the chicken for crispy tofu strips or roasted cauliflower tossed in buffalo sauce for a tasty vegetarian alternative. Just adjust cooking times accordingly.

Final Thoughts

When I first tried this Buffalo Chicken Wraps Recipe, it quickly became a staple in my kitchen because it hits all the right spots: spicy, tangy, creamy, and crunchy all in one wrap. It’s a crowd-pleaser, simple enough for a weeknight but also special enough to serve at parties. I honestly can’t recommend it enough—go ahead and make it your own, and soon you’ll be passing it on to friends and family as one of your signature dishes. Enjoy every delicious bite!