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Brown Sugar Broiled Salmon with Roasted Vegetables Recipe

If you’re looking for a weeknight dinner that’s fast, flavorful, and feels a little fancy, you’re going to absolutely love this Brown Sugar Broiled Salmon with Roasted Vegetables Recipe. I first tried this dish on a busy evening when I wanted something healthy but packed with flavor—and wow, it didn’t disappoint. The brown sugar glaze caramelizes beautifully under the broiler, making the salmon sweet, savory, and irresistibly tender, while the roasted veggies come out perfectly crisp-tender. Stick around—I’ll share every little tip to help you nail it on your very first try.

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Why You’ll Love This Recipe

  • Quick & Easy to Make: This recipe comes together in about 12 minutes, perfect for busy nights.
  • Perfectly Caramelized Salmon: The brown sugar glaze gives a sweet crust that seals in juices every time.
  • One-Pan Marvel: Roasting the salmon and veggies together makes cleanup super simple.
  • Versatile & Crowd-Pleasing: My family goes crazy for this and it’s easy to swap veggies based on what you have.

Ingredients You’ll Need

Choosing fresh salmon and vibrant vegetables is key here. The brown sugar glaze is a simple mix but it’s magic for that rich, caramelized flavor. I tend to keep the veggies approachable—like asparagus, broccolini, and cherry tomatoes—but feel free to get creative.

Flat lay of four thick salmon fillets with skin on, two bunches of fresh green asparagus, one bunch of broccolini with small florets, a small bowl overflowing with bright red cherry tomatoes, a small dish of golden brown sugar, a tiny ramekin of creamy mayonnaise, a small spoonful of Dijon mustard, a drizzle of olive oil in a shallow dish, and a pinch of cayenne pepper in a small heap, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Brown Sugar Broiled Salmon with Roasted Vegetables, healthy salmon dinner, quick salmon recipes, caramelized salmon, easy broiled salmon
  • Salmon fillets: Skin on is my preference because it crisps up nicely and helps keep the fish moist.
  • Asparagus: Trim the woody ends for a tender crunch that pairs perfectly with salmon.
  • Broccolini: These add a nice bite and a mild sweetness that balances the dish.
  • Cherry tomatoes: They roast quickly and burst open, adding juicy pops of flavor.
  • Olive oil: A good quality oil adds richness and helps everything roast evenly.
  • Salt and pepper: Simple seasoning foundation for bringing out natural flavors.
  • Dijon mustard: Adds a subtle tang that brightens the glaze.
  • Mayonnaise: Using whole egg mayo boosts creaminess and helps the glaze stick.
  • Brown sugar: The secret ingredient for that irresistible sweetness and caramelization.
  • Cayenne pepper: Just a pinch gives the glaze a subtle kick without overpowering the dish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to play around with this Brown Sugar Broiled Salmon with Roasted Vegetables Recipe depending on what’s in season or what my family’s craving. It’s so flexible, it’s become a staple in my kitchen for that reason.

  • Swap the veggies: I’ve tried bell peppers, green beans, or even thinly sliced zucchini—whatever you roast works beautifully.
  • Adjust the spice level: If you want it milder, skip the cayenne; if you like heat, add a dash more or some smoked paprika.
  • Dairy-free version: I once used a homemade vegan mayo, and the glaze still held up well!
  • Glaze twists: Try adding a splash of soy sauce or a squeeze of fresh lemon juice for extra brightness.

How to Make Brown Sugar Broiled Salmon with Roasted Vegetables Recipe

Step 1: Prep Your Broiler and Baking Tray

First things first—preheat your broiler on high and position your oven rack about 6 inches from the heat source. You want it close enough to get that perfect caramelization without burning. Lightly spray or brush a baking tray with olive oil so nothing sticks. I’ve learned that prepping this ahead keeps the process smooth and stress-free.

Step 2: Toss & Roast Your Vegetables

Pile your asparagus, broccolini, and cherry tomatoes on the tray. Drizzle with olive oil, sprinkle with salt and pepper, then use your hands to toss everything so it’s evenly coated. Spread the veggies out mostly in a single layer to ensure they roast nicely and don’t steam. This little trick means you get crispy florets and tender stalks instead of soggy veggies.

Step 3: Arrange and Season the Salmon

Wedge the salmon fillets right among the vegetables on the tray. I like to place them skin-side down when using skin-on fillets—it crisps up wonderfully. Season the salmon with a little salt and pepper, getting ready for the magic glaze that’s about to go on.

Step 4: Mix and Slather the Brown Sugar Glaze

In a small bowl, mix together the Dijon mustard, mayonnaise, brown sugar, and cayenne pepper until smooth. Slather this glaze all over the tops and sides of your salmon pieces. This is the step that makes all the difference—I discovered that using mayo helps the glaze stick beautifully and turns golden brown in the broiler.

Step 5: Broil and Rest

Pop the tray under the broiler for about 8 minutes. No flipping needed here! You want to see that glaze caramelized and a touch bubbly. The salmon should be a gorgeous golden brown on top and blushing pink inside. Don’t worry if your veggies look slightly charred—that’s flavor. Once done, let the salmon rest for 2 minutes before serving.

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Pro Tips for Making Brown Sugar Broiled Salmon with Roasted Vegetables Recipe

  • Keep an eye on the broiler: Broilers vary widely. I recommend checking after 6 minutes to avoid burning but don’t disturb the salmon by flipping.
  • Use skin-on salmon: This helps protect the delicate fish from drying out and adds a delightful crispy texture if you like to eat the skin.
  • Don’t overcrowd the tray: Give the veggies and salmon a bit of breathing room for even roasting and caramelization.
  • Rest your salmon: This little wait keeps it juicy because the residual heat finishes cooking gently.

How to Serve Brown Sugar Broiled Salmon with Roasted Vegetables Recipe

A white plate holds a grilled salmon fillet in the center with a shiny, caramelized brown surface showing grill marks. Underneath and around the salmon are green asparagus and broccolini with a slightly charred texture. Bright red roasted cherry tomatoes, some whole and some halved, are scattered on the plate around the vegetables and fish. A silver fork rests on the right side of the plate, its tip near the salmon. The plate sits on a white marbled surface. In the blurred background, there is a white dish with brown crumbs and some slices of a white baguette. photo taken with an iphone --ar 2:3 --v 7 - Brown Sugar Broiled Salmon with Roasted Vegetables, healthy salmon dinner, quick salmon recipes, caramelized salmon, easy broiled salmon

Garnishes

I usually finish the dish with a sprinkle of fresh parsley or chives for a pop of green and freshness. A few lemon wedges on the side never hurt either—trust me, that citrus hit cuts through the sweetness perfectly and brightens every bite.

Side Dishes

While the vegetables are cooked right alongside the salmon here, I love pairing this meal with a warm crusty bread roll to soak up all those delicious juices. Sometimes I add a simple garlic mashed potato or a light quinoa salad on the side if we want extra carbs.

Creative Ways to Present

For special dinners, I arrange the salmon fillets artistically on a large platter with the roasted vegetables fanned out around them. Drizzle a little extra olive oil and a sprinkle of flaky sea salt right before serving. It’s a simple touch that makes this humble dish look restaurant-worthy.

Make Ahead and Storage

Storing Leftovers

I usually store leftover salmon and veggies in an airtight container in the fridge for up to 2 days. Because of the glaze, the salmon stays surprisingly moist and flavors meld nicely overnight, making for a tasty next-day meal.

Freezing

While I prefer fresh, I have frozen leftover glazed salmon when needed. I wrap each fillet tightly in plastic wrap and then foil, freezing for up to a month. When thawed, the texture softens a bit but still tastes delightful reheated gently.

Reheating

To reheat, I pop the salmon and veggies in a low oven (about 300°F/150°C) for 10 minutes to warm through without drying out. Microwaving works too, but low and slow in the oven really helps keep that glaze sticky and the salmon tender.

FAQs

  1. Can I use frozen salmon for the Brown Sugar Broiled Salmon with Roasted Vegetables Recipe?

    Absolutely! Just make sure to fully thaw and pat the salmon dry before preparing. This helps the glaze stick and ensures even cooking under the broiler.

  2. What can I substitute for broccolini in the recipe?

    If broccolini isn’t available, baby broccoli, regular broccoli florets, or even green beans work great. Just remember to adjust roasting times if using tougher vegetables.

  3. Is it necessary to use mayonnaise in the glaze?

    Mayonnaise helps the glaze stay on the salmon and adds creaminess, but if you don’t have it, you can substitute with plain yogurt or just combine the other ingredients more thickly. The glaze will still be tasty!

  4. How do I know when the salmon is done?

    The broiling time is usually about 8 minutes for 5-8 oz fillets. Look for the edges to be opaque with a nicely caramelized glaze and the center to be just slightly pink. The salmon should flake easily with a fork but remain juicy.

  5. Can I make this recipe gluten-free?

    Yes! The recipe as is is naturally gluten-free assuming your mayonnaise and mustard don’t have additives. Always check labels if you’re unsure, but no wheat-containing ingredients are involved here.

Final Thoughts

I can honestly say this Brown Sugar Broiled Salmon with Roasted Vegetables Recipe has become one of my go-to dinner lifesavers. It’s quick, comforting, and always impresses without requiring complicated steps. I hope you enjoy making it as much as I do because it’s the kind of dish that feels like a little celebration in your own kitchen—easy to whip up any night of the week. Give it a try, and I’d bet you’ll be making it again and again!

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Brown Sugar Broiled Salmon with Roasted Vegetables Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 132 reviews
  • Author: Villerius
  • Prep Time: 4 minutes
  • Cook Time: 8 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Broiling
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and delicious brown sugar broiled salmon recipe featuring a sweet and spicy glaze, accompanied by roasted asparagus, broccolini, and cherry tomatoes. Perfectly caramelized and tender, this meal is ideal for a healthy and satisfying dinner.


Ingredients

Salmon and Vegetables

  • 4 x 5-8 oz (150-180g) salmon fillets, skin on or off
  • 2 bunches asparagus
  • 1 bunch broccolini
  • 1 cup cherry tomatoes
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Glaze

  • 1 tbsp Dijon mustard
  • 1 tbsp mayonnaise (whole egg mayonnaise preferred)
  • 2 tbsp brown sugar
  • 1/4 tsp cayenne pepper


Instructions

  1. Preheat Broiler: Set your broiler or grill to high and position an oven rack so it is about 6 inches (15 cm) from the heat source to ensure proper caramelization.
  2. Prepare Baking Tray: Lightly spray or brush a baking tray with olive oil to prevent sticking and help roast the vegetables evenly.
  3. Arrange Vegetables: Place the asparagus, broccolini, and cherry tomatoes on the baking tray. Drizzle with olive oil and season with salt and pepper. Toss gently with your hands to coat all vegetables, then spread them out in mostly a single layer for even cooking.
  4. Position Salmon: Nestle the salmon fillets between the vegetables on the tray. Sprinkle the salmon lightly with salt and pepper to season.
  5. Mix Glaze: In a small bowl, combine Dijon mustard, mayonnaise, brown sugar, and cayenne pepper. Stir until smooth and well combined.
  6. Apply Glaze: Generously slather the glaze over the top and sides of each salmon fillet, ensuring full coverage for caramelization.
  7. Broil Salmon and Vegetables: Place the baking tray under the broiler for 8 minutes. Do not flip the salmon. The glaze should caramelize beautifully while the salmon cooks through to a blush pink center.
  8. Rest and Serve: Remove from the oven and let rest for 2 minutes. Serve the broiled salmon and roasted vegetables with crusty bread rolls for a complete meal.

Notes

  • Using a brown sugar glaze on salmon provides a perfect balance of sweetness and a slight spicy kick from cayenne.
  • Broiling keeps the cooking quick and yields a lovely caramelized finish without drying out the fish.
  • The combination of asparagus, broccolini, and cherry tomatoes adds color, texture, and nutrition.
  • Resting the salmon after broiling helps retain moisture and improves flavor.
  • Whole egg mayonnaise adds richness to the glaze, but lighter versions can be used if preferred.

Nutrition

  • Serving Size: 329 g
  • Calories: 333 kcal
  • Sugar: 7.6 g
  • Sodium: 161 mg
  • Fat: 16.2 g
  • Saturated Fat: 2.3 g
  • Unsaturated Fat: estimated 11.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 11.4 g
  • Fiber: 2.3 g
  • Protein: 37.7 g
  • Cholesterol: 80 mg

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