Description
Brainy Breakfast is a quick and nutritious breakfast bowl featuring Greek yogurt, fresh fruits, nuts, and seeds, perfect for a wholesome start to your day.
Ingredients
Scale
Base
- 1 cup Greek yogurt (0 or 2%)
Fruits
- 1 small apple, cored and chopped
- 1/2 cup mixed berries
Add-ins
- 1 tablespoon honey
- 2 tablespoons chopped walnuts
- 2 tablespoons flax seeds (ground or whole)
- 1/2 teaspoon ground cinnamon
Instructions
- Combine Ingredients: Place the Greek yogurt, honey, chopped apple, mixed berries, chopped walnuts, flax seeds, and ground cinnamon in a mixing bowl.
- Mix and Serve: Stir all the ingredients thoroughly until well combined. Add any additional toppings you like, then serve immediately for a fresh and delicious breakfast.
Notes
- You can use Greek yogurt with 0% or 2% fat according to preference.
- Ground flax seeds can enhance nutrient absorption compared to whole seeds.
- Add extra honey if you prefer a sweeter taste.
- This breakfast bowl can be prepared the night before and stored in the refrigerator for a quick grab-and-go meal.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 18g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 5mg
