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BLT Chicken Salad Recipe

BLT Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 92 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 Servings 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

This BLT Chicken Salad recipe combines the classic flavors of a BLT sandwich with tender shredded chicken for a delicious and satisfying salad.


Ingredients

Units Scale

Ingredients for BLT Chicken Salad:

  • 2 boneless skinless chicken breasts
  • 5 strips of bacon
  • 1/4 cup chopped green onion
  • 1/2 cup quartered cherry tomatoes
  • 1/2 cup mayonnaise
  • 1/2 tsp black pepper

Instructions

  1. Cook the Chicken: Place chicken breasts in a medium saucepan, cover with cold water, bring to a boil, then simmer for 14 minutes. Shred the chicken.
  2. Prepare Bacon: Fry bacon until crispy, then chop into pieces.
  3. Mix Ingredients: Combine mayo, green onion, and black pepper in a bowl. In a larger bowl, mix shredded chicken, mayo mixture, tomatoes, and bacon.
  4. Enjoy: Mix everything well and serve immediately or store in the fridge for up to 4 days.

Notes

  • If you’re following Whole30, use compliant bacon and mayo.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 75mg