This Blackberry Lime Green Smoothie is a vibrant and refreshing blend of tart blackberries, zesty lime, and leafy greens. It’s a delightful and nutritious way to start your day or enjoy a healthy snack.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, it’s a perfect grab-and-go option.
- Tart and Refreshing: The combination of blackberries and lime creates a bright, tangy flavor.
- Nutrient-Packed: Loaded with antioxidants, vitamins, and fiber from blackberries, spinach, and chia seeds.
- Creamy and Satisfying: Greek yogurt adds creaminess and a boost of protein.
Ingredients
- Almond Milk: Provides a light, creamy base.
- Plain Greek Yogurt: Adds creaminess, protein, and probiotics.
- Lime Juice: Contributes a zesty, citrusy flavor.
- Frozen Blackberries: Adds a tart, sweet flavor and antioxidants.
- Fresh Spinach: Provides vitamins, minerals, and fiber.
- Chia Seeds: Adds fiber, omega-3s, and texture.
- Honey: Sweetens the smoothie with a natural touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make the Recipe
Step 1: Combine Ingredients
Add almond milk, Greek yogurt, lime juice, frozen blackberries, fresh spinach, chia seeds, and honey to a blender.
Step 2: Blend Until Smooth
Blend on high until smooth and creamy.
Step 3: Serve
Serve immediately.
Pro Tips for Making the Recipe
- Use frozen blackberries for a thicker, colder smoothie.
- Adjust the amount of honey to your taste preference.
- For a creamier smoothie, use full-fat Greek yogurt.
- Add a splash of ginger for a spicy kick.
How to Serve
- Serve immediately for the best flavor and texture.
- Pour into chilled glasses for a refreshing treat.
- Garnish with a lime wedge or fresh blackberries.
Make Ahead and Storage
Storing Leftovers
While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.
Freezing
You can freeze this smoothie in individual portions for a quick and healthy treat. However, the texture may change slightly upon thawing.
FAQs
1. Can I use fresh blackberries instead of frozen?
Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.
2. Can I use a different type of milk?
Yes, you can use any type of milk, including dairy, soy, oat, or coconut milk.
3. Can I make this smoothie without Greek yogurt?
Yes, you can omit the Greek yogurt or substitute it with regular yogurt, coconut yogurt, or a dairy-free alternative.
4. Can I add other greens or fruits?
Absolutely! Kale, cucumber, or banana are great additions.
Print
Blackberry Lime Green Smoothie Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Smoothie, Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Gluten Free
Description
This Blackberry Lime Green Smoothie is a refreshing and nutritious blend of fruits, greens, and healthy fats. It’s packed with antioxidants and vitamins, making it a perfect way to start your day or refuel after a workout.
Ingredients
- 2 cups almond milk
- 1/2 cup plain Greek yogurt
- Juice of 1 lime
- 2 cups frozen blackberries
- 2 cups fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon honey
Instructions
- Combine Ingredients: Add the almond milk, Greek yogurt, lime juice, frozen blackberries, spinach, chia seeds, and honey to a high-powered blender.
- Blend: Blend on high speed until completely smooth.
- Serve: Pour into glasses and enjoy immediately, or store in the refrigerator for later.
Notes
- For a thicker smoothie, use less almond milk or add more frozen fruit.
- Adjust the sweetness by adding more or less honey.
- If you don’t have chia seeds, you can omit them or substitute with flax seeds or hemp seeds.
- For a dairy-free version, use a plant-based yogurt alternative.
- If you want a colder smoothie, add a few ice cubes.
Nutrition
- Calories: 150-200
- Fat: 5-8g
- Carbohydrates: 30-40g
- Fiber: 5-7g
- Protein: 5-7g
