Can I use frozen broccoli instead of fresh?

Absolutely! Frozen broccoli works great in this recipe. No need to thaw it first – just add it directly to the skillet and you might need to adjust the cooking time slightly. The texture will be a bit softer than fresh, but the flavor will still be delicious.

Is there a substitute for oyster sauce?

While oyster sauce provides a distinctive flavor, you can substitute hoisin sauce mixed with a little soy sauce. For a vegetarian version, look for vegetarian oyster sauce (made with mushrooms) or use additional soy sauce with a splash of vegetarian Worcestershire sauce.

Can I make this dish ahead for meal prep?

This is perfect for meal prep! I recommend slightly undercooking the broccoli if you're planning to reheat later. Store in individual containers in the refrigerator for easy grab-and-go lunches or dinners throughout the week.

How can I make this recipe gluten-free?

Use gluten-free noodles (rice noodles work beautifully), and make sure to use gluten-free tamari instead of soy sauce. Also check that your oyster sauce is gluten-free, as some brands contain wheat.

Beef and Broccoli Noodles Recipe

Description

This Beef and Broccoli Noodles recipe is a simple and flavorful dish perfect for a quick weeknight dinner. With tender noodles, vibrant broccoli, and a savory sauce combined with protein-packed ground beef, this meal delivers a satisfying combination of textures and flavors you’ll love. The recipe comes together in no time, making it convenient for busy schedules while being packed with wholesome ingredients.

Ingredients

Units Scale

For the Noodles

8 ounces dried udon, ramen, soba, lo mein noodles, or spaghetti

For the Sauce

3/4 cup low-sodium chicken broth or water
1/4 cup reduced-sodium soy sauce or tamari
2 tablespoons oyster sauce
1 tablespoon honey
1 tablespoon cornstarch

For the Main Dish

1 large crown broccoli (10 to 12 ounces, cut into 1-inch florets)
2 cloves garlic, minced
1 (1-inch) piece fresh ginger, peeled and minced (about 1 tablespoon)
1 tablespoon olive oil
1 pound lean ground beef
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup low-sodium chicken broth or water
Thinly sliced scallions, for garnish (optional)
Toasted sesame seeds, for garnish (optional)

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Instructions

Cook the Noodles
Bring a large pot of salted water to a boil. Add 8 ounces of your chosen noodles and cook them for 2 minutes less than the package instructions suggest. Once cooked, drain the noodles and rinse them well under cool water to prevent sticking.
Prepare the Sauce
In a medium bowl, whisk together 3/4 cup low-sodium chicken broth (or water), 1/4 cup reduced-sodium soy sauce or tamari, 2 tablespoons oyster sauce, 1 tablespoon honey, and 1 tablespoon cornstarch. Mix until smooth and set aside.
Brown the Beef
Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add 1 pound lean ground beef, season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper, and cook. Use a wooden spoon to break the meat into medium-sized pieces while cooking until browned and cooked through, approximately 5 to 7 minutes.
Cook the Broccoli
Add the broccoli florets and the remaining 1/2 cup low-sodium chicken broth or water into the skillet. Stir them together, cover the skillet, and cook for about 3 minutes. The broccoli should become vibrant in color while staying slightly crisp-tender.
Combine and Toss
Give the prepared sauce a quick whisk and pour it into the skillet along with the cooked noodles. Stir and toss regularly to coat the noodles evenly as the sauce thickens, cooking for about 2 to 3 minutes.
Garnish and Serve
Remove the skillet from heat and garnish the dish with thinly sliced scallions and toasted sesame seeds if desired. Serve hot and enjoy this flavorful meal!

Notes

For a gluten-free option, use gluten-free noodles and certified gluten-free tamari.
You can substitute protein — ground chicken or turkey works well if you prefer something lighter.
To add extra depth to the dish, consider drizzling toasted sesame oil just before serving.
If you’d like to spice it up, add crushed red pepper flakes or sriracha to the sauce for a mild kick.

Nutrition

Serving Size: 1/4 of the recipe
Calories: 410
Sugar: 5g
Sodium: 710mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 8
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 4g
Protein: 29g
Cholesterol: 55mg