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Balsamic Steak Salad Recipe

Balsamic Steak Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 137 reviews
  • Author: Villerius
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 60 mins
  • Yield: Serves 4
  • Category: Salad
  • Method: Grilling, Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Balsamic Steak Salad recipe is a delightful mix of flavors and textures, featuring tender flank steak, fresh vegetables, tangy pickled onions, creamy gorgonzola cheese, and a zesty balsamic dressing. A hearty and satisfying salad that’s perfect for a light lunch or dinner.


Ingredients

Units Scale

For the Dressing:

  • 3/4 cup balsamic vinegar
  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 tsp dried oregano
  • 2 cloves garlic, grated
  • 1 tsp salt
  • 2 tbsp olive oil, divided

For the Salad:

  • 1 lb flank steak
  • 2 ears corn
  • 1 head romaine lettuce
  • 1 pint cherry tomatoes, halved
  • 2 small cucumbers, cut into discs
  • 1/2 cup pickled red onions
  • 1/2 cup gorgonzola cheese crumbles
  • 1/4 cup fresh chives, finely chopped
  • 1/3 cup sunflower seeds

Instructions

  1. Marinate the Steak: Whisk together ⅓ of the dressing ingredients and pour over the flank steak. Marinate for at least 30 minutes.
  2. Cook the Steak: Heat 1 tablespoon of olive oil in a skillet over medium/high heat. Cook the steak for 3-4 minutes on each side until the internal temperature reaches 135°F. Let it rest for 10 minutes before slicing.
  3. Prepare the Corn: Rub the corn with olive oil, bake at 375°F for 25 minutes. Broil for an additional 5-6 minutes for color.
  4. Assemble the Salad: Plate lettuce, corn, tomatoes, cucumbers, pickled onions, cheese, steak, sunflower seeds, chives, and dressing. Season with salt and pepper. Serve and enjoy!

Notes

  • You can customize the salad by adding your favorite vegetables or toppings.
  • For a vegetarian version, you can substitute the steak with grilled portobello mushrooms.

Nutrition

  • Serving Size: 1 serving
  • Calories: 445 kcal
  • Sugar: 12g
  • Sodium: 1023mg
  • Fat: 27g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 87mg