Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes Recipe

If you’re craving a fresh, hearty meal that tastes like summer in a bowl, this Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes absolutely delivers. Packed with vibrant vegetables, pillowy cheese tortellini, and tangy balsamic-marinated chicken, it’s the kind of recipe that instantly brightens your table—and your mood!

Why You’ll Love This Recipe

  • Fresh Meets Hearty: This salad brings together crisp asparagus, juicy grape tomatoes, and tender chicken for a meal that’s both light and totally satisfying.
  • Flavor-Packed Balsamic Vinaigrette: The homemade dressing doubles down on tangy-sweet flavor, infusing every bite (including that melt-in-your-mouth tortellini) with zing.
  • Ready in 40 Minutes: Channeling major weeknight dinner vibes, this dish comes together fast without sacrificing one ounce of deliciousness.
  • Perfect for Picnics and Meal Prep: Serve it warm for a cozy meal or enjoy it chilled for the most refreshing, packable lunch ever.
Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes Recipe - Recipe Image

Ingredients You’ll Need

Here’s the best part: you only need a handful of simple, fresh ingredients to bring this Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes to life. Every component adds a perfect pop—whether that’s creamy, crunchy, tangy, or sweet. Here’s what makes this salad so irresistibly good:

  • 2 chicken breasts, sliced: Lean and quick-cooking, these soak up the balsamic marinade beautifully—making every bite pop with flavor.
  • 1 tablespoon olive oil: For sautéing the chicken and veggies, adding richness and great texture.
  • 1/4 cup Italian dressing: A tangy, herby base for the sauce—use your favorite store-bought or homemade version.
  • 1/4 cup balsamic vinegar: The star of the show, delivering a deep, sweet-tart kick that binds all the salad ingredients together.
  • 1 1/2 tablespoons honey: Balances the tartness of the balsamic with a touch of natural sweetness.
  • 1/8 teaspoon crushed red chili pepper flakes: For just the right amount of gentle heat—add extra if you’re feeling bold!
  • 1 teaspoon salt: Brings out the flavors in both veggies and protein.
  • 1 pound asparagus: Snap-fresh and vibrant, asparagus adds a crisp, green crunch and compliments the tangy dressing.
  • 3/4 cup shredded carrots: Sweet, colorful, and loaded with crunch.
  • 3/4 cup grape tomatoes: Their natural juiciness and mild acidity brighten the entire salad.
  • 1 (20-ounce) package cheese tortellini, cooked: Tender, cheesy bites that make this salad totally crave-worthy.
  • Fresh minced basil (optional): For a fragrant, summery garnish that gives a lovely finish to your dish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes is how forgiving (and customizable) it is! Whether you’re switching things up for dietary needs or using up what’s in the fridge, there are endless ways to make this recipe your own.

  • Swap the protein: Try grilled shrimp, leftover rotisserie chicken, or even crispy chickpeas for a vegetarian twist.
  • Change the veggies: Broccoli florets, sugar snap peas, or bell pepper strips work fantastically here.
  • Go gluten-free: Use gluten-free tortellini or your favorite GF pasta shape for a celiac-friendly meal.
  • Make it dairy-free: Replace cheese tortellini with dairy-free pasta and top with toasted pine nuts for crunch.

How to Make Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes

Step 1: Cook the Tortellini

Start by cooking the cheese tortellini according to package instructions. Once perfectly tender, drain and transfer them to a large mixing bowl. I like to toss them gently with a splash of olive oil to prevent sticking while I prep the rest of the salad.

Step 2: Whisk the Balsamic Dressing

In a small bowl or a jar with a tight-fitting lid, combine the Italian dressing, balsamic vinegar, honey, and crushed red chili pepper flakes. Whisk well (or shake-shake-shake!) until everything is emulsified into a glossy dressing. Set aside—you’ll use some for the chicken and the rest for the salad itself.

Step 3: Sauté the Chicken

Heat the olive oil in a large skillet over medium-high heat. Add your sliced chicken breast, sprinkle with salt and pepper, and cover the pan. Give each side 2-3 minutes until they’re golden and cooked through. Pour in about 1/4 cup of the balsamic dressing and let it bubble and thicken for a minute, turning the chicken to fully coat those juicy pieces.

Step 4: Prep and Cook the Veggies

Without wiping the pan, toss in your chopped asparagus and cook for about 3 minutes, stirring occasionally. Next, add the shredded carrots. Sauté everything together until the veggies are crisp-tender—cooked through but still colorful with a little bite.

Step 5: Assemble the Salad

To the big bowl with your tortellini, add the sautéed chicken, veggies, and sliced grape tomatoes. Pour the remaining balsamic dressing over top, then gently toss everything together so the sauce coats every nook and cranny. If you’d like, a final sprinkle of fresh basil here is pure magic for both aroma and flavor.

Step 6: Serve and Enjoy!

Your Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes is ready to shine! Serve it straight from the bowl while it’s warm, or chill it for later—this dish is just as glorious cold as it is fresh from the kitchen.

Pro Tips for Making Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes

  • Chicken Perfection: For the juiciest result, slice chicken breasts against the grain before cooking and avoid overcrowding the pan.
  • Sauce Smart: Adding the balsamic dressing to the pan after cooking the chicken boosts both flavor and tenderness—slow simmering infuses every piece.
  • Veggie Crunch: Keep a close eye on the asparagus and carrots; undercooking slightly ensures they stay bright and snappy, not mushy.
  • Make-Ahead Magic: If prepping in advance, reserve a little dressing to drizzle just before serving, keeping flavors fresh and vibrant even after chilling.

How to Serve Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes

Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes Recipe - Recipe Image

Garnishes

For a fresh, aromatic finish, scatter finely chopped fresh basil or a handful of microgreens over the top just before serving. Extra shavings of parmesan add a wonderful nutty-salty bite. If you like a little more zest, a squeeze of lemon or a crack of black pepper right at the table is always a winner.

Side Dishes

Pair this salad with a warm hunk of rustic bread or a baguette—perfect for soaking up any stray dressing! For a bigger spread, add a simple green salad, a light soup like gazpacho, or a platter of marinated olives. It’s hearty enough for a meal on its own, but these sides make your table feel extra abundant.

Creative Ways to Present

Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes looks gorgeous arranged on a large platter with all the colorful ingredients artfully displayed. Try layering in a glass trifle bowl for dramatic effect, or serve individual portions in small mason jars for a picnic, potluck, or meal-prep lunch. For parties, pile it into lettuce cups for handheld bites!

Make Ahead and Storage

Storing Leftovers

Pack leftover Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes into airtight containers and pop them in the fridge. The flavors get even better as they mingle! Enjoy within 4–5 days for maximum freshness and crunch.

Freezing

While you can technically freeze this dish, the tortellini and vegetables tend to lose their bright texture once thawed. For freezer-friendly meal prep, store cooked (bare) chicken flat in freezer bags, and assemble with fresh vegetables and tortellini after thawing for best results.

Reheating

To reheat, microwave individual portions in short bursts, stirring after each one, until just warmed through. Alternatively, serve the salad straight from the fridge as a refreshing cold pasta salad—truly, it’s delicious both ways!

FAQs

  1. Can I use rotisserie chicken instead of cooking my own?

    Absolutely! Rotisserie chicken works beautifully here. Simply slice or shred it, then toss it with a few tablespoons of the balsamic dressing before adding to the salad. This shortcut makes the recipe even quicker for busy nights.

  2. Is this salad good for meal prep?

    Yes! Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes is actually one of my top meal-prep picks because the flavors develop in the fridge without getting soggy. Portion into containers for grab-and-go lunches all week.

  3. Can I substitute the cheese tortellini with another pasta?

    Certainly. While cheese tortellini add extra richness, you can swap in ravioli, penne, or rotini. Just cook the pasta al dente and proceed as directed with the rest of the ingredients!

  4. Is this recipe gluten-free?

    The original recipe is not gluten-free because of the cheese tortellini, but you can easily make it gluten-free by using your favorite gluten-free stuffed pasta or any gluten-free noodles.

Final Thoughts

If you’re looking for an easy, show-stopping meal to spice up your weekly rotation, I can’t recommend Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes enough. With its playful pops of color and irresistible flavor, it’s sure to put a smile on your face—whether you’re sharing with friends or savoring it solo. Let me know how you make it your own!

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Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes Recipe

Balsamic Chicken Tortellini Salad with Asparagus and Grape Tomatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 68 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Description

This Balsamic Chicken Tortellini Salad recipe is a delightful blend of tender chicken, cheesy tortellini, and crisp vegetables, all tossed in a tangy balsamic dressing. It’s a perfect dish for a quick lunch or a light dinner.


Ingredients

Units Scale

For the Salad:

  • 2 Chicken Breasts, sliced
  • 1 tablespoon Olive Oil
  • 1/4 cup Italian dressing
  • 1/4 cup Balsamic Vinegar
  • 1 1/2 tablespoon Honey
  • 1/8 teaspoon Crushed Red Chili Pepper Flakes
  • 1 teaspoon Salt
  • 1 pound Asparagus, chopped
  • 3/4 cup shredded Carrots
  • 3/4 cup Grape Tomatoes, sliced
  • 1 20ounce package Cheese Tortellini, cooked
  • Fresh minced Basil, optional, for garnish

Instructions

  1. Cook the Tortellini: Prepare the tortellini according to the package instructions. Drain and place in a large bowl.
  2. Prepare the Dressing: In a small bowl, combine Italian dressing, balsamic vinegar, honey, and red pepper flakes. Whisk together and set aside.
  3. Cook the Chicken: In a large frying pan, heat olive oil over medium-high heat. Add sliced chicken breasts, season with salt and pepper, and cook until browned and cooked through.
  4. Combine Ingredients: Add 1/4 cup of the prepared dressing to the chicken. Simmer for a minute and then add the chicken to the cooked tortellini.
  5. Cook the Vegetables: In the same pan, add chopped asparagus. Cook for 3 minutes, then add carrots. Cook until vegetables are tender but still slightly crunchy.
  6. Assemble the Salad: Add the cooked vegetables and grape tomatoes to the chicken and tortellini. Pour the remaining dressing over the mixture and simmer for a minute to thicken. Toss gently to combine.
  7. Serve: Garnish with fresh basil, if desired, and serve immediately.

Notes

  • Balsamic Chicken Tortellini Salad is perfect for meal prep and can be enjoyed warm or cold as leftovers for up to 4-5 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 8g
  • Sodium: 670mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

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