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Baked Eggs with Spinach and Mushrooms Recipe

If you’re looking for something comforting yet light to start your day, **Baked Eggs with Spinach and Mushrooms Recipe** is absolutely where it’s at. I love this because it combines earthy mushrooms with fresh spinach and perfectly baked eggs, all wrapped up in a cozy, nutrient-packed dish that feels like a warm hug. This recipe is gluten-free and dairy-free, making it super inclusive—and I can promise you’ll find it just as easy as it is delicious.

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Why You’ll Love This Recipe

  • Simple Ingredients: Just a handful of fresh veggies and eggs come together quickly for a wholesome breakfast.
  • Gluten & Dairy-Free: Perfect if you’re avoiding gluten or dairy without compromising on flavor.
  • Versatile & Easy: Whether you want to dress it up or keep it plain, this recipe adapts to your pantry and mood.
  • Family Favorite: My family goes crazy for this one, and it’s an effortless way to make mornings better.

Ingredients You’ll Need

This recipe relies on fresh, quality ingredients that play beautifully together. The mushrooms bring earthiness, the spinach adds brightness, and the eggs tie it all together with richness. I always recommend grabbing the freshest spinach you can find—baby leaves work wonders.

Flat lay of fresh baby portobello mushrooms sliced neatly on a simple white ceramic plate, vibrant fresh spinach leaves arranged thoughtfully on another white ceramic plate, two large whole eggs with clean uncracked shells placed side by side on a white ceramic dish, a small white bowl filled with golden olive oil, a small white bowl of finely chopped bright green spring onions, and two slices of toasted gluten-free bread stacked simply on a white ceramic plate, finely ground salt and pepper grains scattered artfully next to the bowls, all ingredients fresh and natural, perfectly balanced and symmetrical composition, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Baked Eggs with Spinach and Mushrooms, healthy baked eggs breakfast, gluten-free egg dishes, vegan-friendly baked eggs, easy spinach and mushroom eggs
  • Olive Oil: Use a good-quality extra virgin olive oil to get that smooth, fruity flavor that enhances both the mushrooms and spinach.
  • Baby Portobello Mushrooms: These have a meaty texture and deep flavor, and slicing them thin lets them cook evenly.
  • Fresh Spinach Leaves: Pick baby spinach for tenderness; it wilts quickly and melds with the mushrooms.
  • Large Eggs: Fresh eggs crack so nicely into the ramekins and bake up beautifully with runny or set yolks depending on your preference.
  • Spring Onions: Freshly chopped for garnish — they give a mild onion-y punch without overpowering the dish.
  • Salt and Pepper: Simple seasoning, but indispensable—you’ll adjust according to your taste.
  • Gluten-Free Bread (optional): Great for soaking up runny yolks if you want a more filling meal.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Baked Eggs with Spinach and Mushrooms Recipe is a blank canvas—you can tweak it based on what you like or have on hand. Here’s what I’ve tried that you also might enjoy.

  • Add Cheese: When I’m not dairy-free, a sprinkle of feta or goat cheese adds a tangy creaminess that elevates the flavor.
  • Swap Mushrooms: Try cremini, shiitake, or button mushrooms if portobellos aren’t available—I like how each one lends a different nuance.
  • Spice It Up: For an exciting kick, add a dash of smoked paprika or red pepper flakes before baking—totally delicious!
  • Make It Vegan: Use tofu scramble with sautéed veggies instead of eggs for a vegan twist, though it won’t be quite the same baked egg experience.

How to Make Baked Eggs with Spinach and Mushrooms Recipe

Step 1: Sauté the Mushrooms to Golden Perfection

Start by heating one tablespoon of olive oil in a skillet over medium heat. Spread out your sliced mushrooms in a single layer—don’t overcrowd the pan or they’ll steam instead of brown. You’ll see the edges crisp and a lovely golden color form on the underside after a few minutes—this is where all those deep flavors develop. Flip them carefully and brown the other side before setting them aside. Trust me, this step makes all the difference.

Step 2: Wilt the Spinach and Combine

Next, add the second tablespoon of olive oil to the same skillet—no need to clean it! Toss in your fresh spinach leaves and stir gently until they just start to wilt. You want them tender but still bright green. Once ready, remove the pan from heat and fold in your sautéed mushrooms so they marry nicely with the spinach.

Step 3: Assemble and Bake

Divide the mushroom-spinach mixture evenly between two greased ramekins. Crack an egg carefully over each one, being careful to keep the yolk intact—this is where gentle hands pay off! Pop them into your preheated 375°F (190°C) oven and bake for 10 to 15 minutes. You’ll know it’s done when the whites are set but the yolks still have that glorious wobble. If you prefer fully set yolks, give it an extra couple minutes.

Step 4: Garnish and Serve

Remove the ramekins from the oven and sprinkle generously with fresh chopped spring onions, salt, and pepper. Serve immediately, either solo or with gluten-free toasted bread for dipping. I promise the runny yolk is like rich, natural sauce that makes every bite dreamy.

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Pro Tips for Making Baked Eggs with Spinach and Mushrooms Recipe

  • Don’t Crowd the Pan: Giving mushrooms space to brown rather than steam dramatically upgrades their flavor.
  • Use Fresh Eggs: Fresher eggs hold their shape better when cracked, keeping those beautiful yolks intact.
  • Watch Baking Time Closely: Baking eggs a couple of minutes longer can easily turn runny yolks hard, so check around 10 minutes.
  • Garnish Just Before Serving: Adding spring onions and seasoning right before eating keeps them fresh and vibrant.

How to Serve Baked Eggs with Spinach and Mushrooms Recipe

The image shows two white bowls each containing a layered dish starting with cooked green spinach at the bottom, topped with browned mushrooms and a cooked sunny-side-up egg with a bright yellow yolk in the center. Chopped green onions are scattered on top of the eggs and mushrooms for color. Each bowl sits on a white cloth napkin with a silver fork beside it. Around the bowls there are a few fresh green spinach leaves and chopped green onions scattered on a white marbled surface. Two toasted slices of white bread with a golden-brown crust are placed near the bowls. In the top right corner, there is an open gray egg carton holding four brown eggs. The whole scene is lit with natural light creating soft shadows. Photo taken with an iphone --ar 2:3 --v 7 - Baked Eggs with Spinach and Mushrooms, healthy baked eggs breakfast, gluten-free egg dishes, vegan-friendly baked eggs, easy spinach and mushroom eggs

Garnishes

I’m all about that fresh pop of flavor, so chopped spring onions are my go-to garnish—they add crunch and a hint of sharpness that balances the earthy mushrooms perfectly. Sometimes, I toss on a sprinkle of fresh herbs like parsley or chives if I have them handy, which feels extra special.

Side Dishes

This baked egg dish pairs wonderfully with toasted gluten-free bread to soak up the yolk, or you can keep it light with a simple side of fresh fruit or a crisp green salad. On weekends, I like adding crispy sweet potato hash to round out the meal for a brunch that really impresses.

Creative Ways to Present

For a cozy brunch gathering, I’ve served baked eggs in individual colorful ramekins right on each plate, garnished with edible flowers for a little flair. Another fun presentation I love is layering the mushroom-spinach mix on toasted rounds, then cracking the egg on top and baking—like little savory egg cups.

Make Ahead and Storage

Storing Leftovers

I keep leftover baked eggs in an airtight container in the fridge and enjoy them within 1-2 days. Because eggs change texture after baking, I find the whites get a bit firmer, but the flavor is still great when reheated gently.

Freezing

Freezing baked eggs can be a bit tricky—yolks tend to turn rubbery—but I’ve had success freezing the sautéed mushroom and spinach mixture separately. Then, when ready, I just reheat the veggies and bake fresh eggs on top. This keeps the texture much better.

Reheating

To reheat leftover baked eggs with spinach and mushrooms, I gently warm the ramekins in a low oven (around 300°F) for about 10 minutes. Microwaving works too, but I recommend doing it in short bursts to avoid rubbery eggs.

FAQs

  1. Can I use other types of mushrooms in this recipe?

    Absolutely! While baby portobellos give a nice meaty texture and flavor, cremini, shiitake, or white button mushrooms all work beautifully. Just adjust cooking times slightly based on their thickness.

  2. How do I make sure the egg yolks stay runny?

    Keep a close eye on the baking time, aiming for 10 to 12 minutes at 375°F. Oven temperatures vary, so checking visually for set whites with jiggly yolks is your best bet. Using fresh eggs also helps yolks hold together better.

  3. Is this recipe suitable for meal prep?

    Sort of! The mushroom and spinach mix can be prepped ahead and refrigerated, but I recommend baking the eggs fresh for the best texture and flavor on the day you eat.

  4. Can I add cheese or dairy to this recipe?

    Of course! If you’re not dairy-free, adding crumbled feta or shredded mozzarella before baking creates a rich, gooey layer. Just keep in mind that adding cheese changes the dish’s texture and calorie content.

Final Thoughts

This Baked Eggs with Spinach and Mushrooms Recipe is one of those meals I turn to when I want something nourishing, easy, and a little bit special. It’s that perfect mix of healthy ingredients and indulgent comfort, and I hope you’ll love making it as much as I do. Give it a try tomorrow morning—I have a feeling it’ll quickly become your go-to breakfast or brunch, like it did for me and my family.

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Baked Eggs with Spinach and Mushrooms Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 82 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A cozy and nutritious breakfast recipe featuring baked eggs nestled on a bed of sautéed spinach and baby portobello mushrooms. This gluten-free and dairy-free dish is enhanced with fresh spring onions and optionally served with gluten-free toast, making it a delightful and healthy way to start your day.


Ingredients

Vegetables and Eggs

  • 2 cups baby portobello mushrooms, sliced
  • 4 cups fresh spinach leaves
  • 2 large eggs
  • 2 tablespoons fresh chopped spring onions, for garnishing

Oils and Seasonings

  • 2 tablespoons olive oil, separated
  • Salt and pepper, for sprinkling

Bread (Optional)

  • 2 slices gluten-free bread, toasted (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the eggs.
  2. Sauté Mushrooms: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced mushrooms in a single layer and cook until golden brown on the bottom side. Flip and cook the other side until browned. Remove the mushrooms from the pan and set aside.
  3. Sauté Spinach: Add the remaining tablespoon of olive oil to the skillet. Add the fresh spinach leaves and stir gently until they wilt slightly. Remove the pan from heat and combine the sautéed mushrooms with the wilted spinach.
  4. Prepare Ramekins: Grease two medium ramekins, then divide the mushroom-spinach mixture evenly between them.
  5. Add Eggs: Crack one egg over the vegetable mixture in each ramekin, ensuring the yolks stay intact.
  6. Bake: Place the ramekins in the preheated oven and bake for 10 to 15 minutes, or until the egg whites are fully cooked but yolks remain to your preference.
  7. Garnish and Serve: Remove from oven, sprinkle with freshly chopped spring onions, salt, and pepper. Serve hot with gluten-free toast on the side if desired.

Notes

  • This recipe offers a warm, nourishing breakfast or brunch option perfect for gluten-free and dairy-free diets.
  • Ensure not to overcook the eggs to keep the yolks soft and flavorful.
  • For extra flavor, you may add herbs such as thyme or chives when sautéing the vegetables.
  • Gluten-free toast is optional but complements the dish nicely for added texture.

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 226
  • Sugar: 2.1 g
  • Sodium: 1304.6 mg
  • Fat: 19.1 g
  • Saturated Fat: 3.6 g
  • Unsaturated Fat: 15.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.7 g
  • Fiber: 2 g
  • Protein: 10.3 g
  • Cholesterol: 186 mg

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