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Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

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  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Avocado Cottage Cheese Toast is a delicious and nutritious twist on the classic avocado toast. Featuring buttery toasted sourdough, creamy high-protein cottage cheese, ripe avocado slices, juicy cherry tomatoes, and flavorful Everything But The Bagel seasoning, this quick and easy recipe makes for a perfect breakfast or snack that balances creaminess, freshness, and a bit of savory crunch.

Ingredients

Scale

Toast Base

  • 2 slices sourdough bread (2.5 oz / 50–60 grams each)
  • 1–2 teaspoons salted butter

Topping

  • ½–⅔ large avocado (sliced, about ¼ per toast)
  • 4 oz cottage cheese (about 110 grams, high-protein preferred)
  • 2 teaspoons Everything But The Bagel (EBTB) seasoning
  • 8 cherry tomatoes (sliced)
  • 1 tablespoon chopped chives or green onions
  • Cracked black pepper, to taste
  • Optional: sea salt (if EBTB seasoning isn’t salted)

Instructions

  1. Toast the bread: Toast the slices of sourdough bread until golden and crisp. While still hot, spread 1 to 2 teaspoons of salted butter evenly over each slice to melt into the warm bread.
  2. Add avocado slices: Slice half to two-thirds of a large avocado and evenly distribute about a quarter per toast, placing the slices in an even layer over the buttered toast.
  3. Apply cottage cheese: Spoon approximately 2 to 3 tablespoons (around 55 grams or 2 ounces) of high-protein cottage cheese onto each slice on top of the avocado.
  4. Season and garnish: Sprinkle each toast with about half a teaspoon of Everything But The Bagel seasoning, then evenly scatter chopped chives and sliced cherry tomatoes on top.
  5. Finish with toppings: Add another pinch of Everything But The Bagel seasoning, extra chopped chives, cracked black pepper, and if needed, a small pinch of sea salt for extra flavor balance.

Notes

  • This version of avocado toast is elevated with the addition of creamy cottage cheese and the flavorful Everything But The Bagel seasoning.
  • Make sure to use ripe avocados for the best texture and taste.
  • High-protein cottage cheese adds a nice nutritional boost and creaminess without overpowering the other flavors.
  • You can substitute green onions in place of chives if preferred.
  • If your Everything But The Bagel seasoning is not salted, add a pinch of sea salt at the end to enhance the flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 330 kcal
  • Sugar: 6 g
  • Sodium: 827 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 15 mg

Find it online: https://emilyscook.com/avocado-cottage-cheese-toast-with-everything-but-the-bagel-seasoning-recipe/