If you’re looking for a quick, fresh, and totally satisfying breakfast or snack, you’ve got to try my Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe. It’s one of those sandwiches that feels simple but delivers so much flavor and texture in every bite — creamy avocado, protein-packed cottage cheese, zesty cherry tomatoes, and that irresistible Everything But The Bagel seasoning magic. Trust me, once you try this, it might just become your go-to anytime toast!

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Why You’ll Love This Recipe

Super Quick to Make: Ready in about 10 minutes, perfect for busy mornings or a fast snack.
Balanced and Nutritious: Combines healthy fats, protein, and fiber for lasting energy.
Flavor Explosion: The Everything But The Bagel seasoning brings the perfect savory crunch every time.
Customizable: Easy to tweak with your favorite toppings and bread choices.

A slice of toasted bread with a dark brown crust and light brown inside is held by a woman's hand. The first layer on the bread is mashed green avocado, spread evenly. On top of the avocado is a thick layer of white creamy cheese with a smooth texture. The top layer features colorful cherry tomato halves in red, yellow, orange, and brown shades, scattered nicely. Small pieces of green chopped chives and a sprinkle of black and white sesame seeds are spread across the tomatoes, adding texture and color. The background shows a white marbled surface and a blurred second slice of toast. Photo taken with an iphone --ar 2:3 --v 7 - Avocado Cottage Cheese Toast, Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning, healthy avocado toast, quick breakfast ideas, protein-packed toast

Ingredients You’ll Need

I love how these simple ingredients come together — each one adds a unique texture and flavor that works harmoniously. When shopping, choose ripe avocados and a good-quality sourdough for the best results.

Flat lay of ripe avocado slices, creamy white cottage cheese dollops, halved vibrant red cherry tomatoes, fresh chopped green chives, crisp sourdough bread slices with a golden buttery sheen, and a small pile of Everything But The Bagel seasoning sprinkled artfully, all placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7 - Avocado Cottage Cheese Toast, Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning, healthy avocado toast, quick breakfast ideas, protein-packed toast

Sourdough bread: Thick slices hold up well and add a lovely tangy flavor.
Salted butter: Spreading butter on hot toast makes it melt into every crumb.
Avocado: Creamy and rich, ideally ripe but firm enough to slice cleanly.
Cottage cheese: I prefer a high-protein variety for extra creaminess and satisfaction.
Everything But The Bagel seasoning (EBTB): This is the secret star—if yours isn’t salted, you might want a pinch of sea salt too.
Cherry tomatoes: Fresh and juicy, they add a bright pop of sweetness.
Chopped chives or green onions: Adds a subtle oniony bite and freshness.
Cracked black pepper: For that final little kick to balance the flavors.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I adore about this Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe is how easy it is to customize. I often swap out the herbs or add a few extra toppings depending on the mood — you can absolutely make it your own!

Swap the bread: I’ve tried it on rye or multigrain, and it’s just as delicious with a different earthy flavor.
Extra protein boost: Sometimes I add a soft-boiled egg or smoked salmon for a heartier meal.
Herb variations: Fresh dill or basil work beautifully if you’re not in the mood for chives.
Spicy twist: A drizzle of sriracha or a sprinkle of red pepper flakes gives it a nice little heat kick.

How to Make Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

Step 1: Toast and Butter Your Bread

Start by toasting your sourdough slices until they’re golden and crispy around the edges but still sturdy enough to hold all the toppings. I like a medium toast level to keep that chewiness. While the toast is hot, spread about 1 to 2 teaspoons of salted butter evenly—this melts right in and adds a nice richness that complements the fresh ingredients wonderfully.

Step 2: Layer on the Creamy Avocado

Slice your avocado into even pieces—around ¼ to ⅓ of the avocado per toast works well. Lay the slices gently over the toast, covering it evenly. If your avocado is perfectly ripe, it’ll be soft but not mushy, which really lets you savor that creamy texture without it slipping off.

Step 3: Spoon on Cottage Cheese

Next up: spoon about 2 to 3 tablespoons of cottage cheese onto each slice—roughly 55 grams or 2 ounces. I love using a high-protein cottage cheese variety for extra creaminess and that satisfying bit of tang. Spread it gently so you get little pockets of cottage cheese mixed with the avocado beneath.

Step 4: Add Everything But The Bagel Seasoning and Toppings

Sprinkle a generous ½ teaspoon of Everything But The Bagel seasoning over each toast. Then scatter your sliced cherry tomatoes and sprinkle chopped chives or green onions on top. Finish with another pinch of the seasoning and cracked black pepper. If your EBTB mix doesn’t contain salt, now’s the time to add a tiny pinch of sea salt to bring out all the flavors.

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Pro Tips for Making Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

Choose Firm, Ripe Avocados: I learned to avoid overly soft avocados because they get mushy and hard to slice neatly on toast.
Butter While Toast Is Hot: Spreading butter right after toasting lets it melt perfectly into every nook.
Don’t Overload the Cottage Cheese: Too much can make the toast soggy; balance is key for texture.
Add Seasoning in Layers: Sprinkling EBTB seasoning before and after toppings enhances the flavor throughout.

How to Serve Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe

Two slices of toasted bread with dark crispy edges sit on a wooden board. Each slice has a first layer of mashed green avocado spread evenly. On top, there is a thick layer of white cottage cheese dotted with small lumps. The top layer has halved cherry tomatoes in red, orange, and green colors arranged closely. The toast is garnished with chopped green chives and black and white sesame seeds scattered evenly. The wooden board rests on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7 - Avocado Cottage Cheese Toast, Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning, healthy avocado toast, quick breakfast ideas, protein-packed toast

Garnishes

I love finishing this toast with a few extra chives or even a tiny drizzle of good olive oil for a touch of richness. Sometimes freshly cracked pink peppercorns add a delightful pop. You can also toss on some microgreens if you want to get fancy—makes it look gorgeous and adds a little fresh crunch.

Side Dishes

Personally, I like pairing this avocado-cottage cheese toast with a side of fresh fruit salad or a cup of your favorite herbal tea or coffee. For lunch, a simple green salad or roasted sweet potato cubes complement it perfectly without overpowering the flavors.

Creative Ways to Present

For special brunches with friends, I like serving the toast open-faced on a wooden board with small bowls of extra Everything But The Bagel seasoning, sliced avocado, cherry tomatoes, and fresh herbs for everyone to customize. It looks beautiful and makes the meal interactive and fun!

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which is rare because we munch it quickly!), store the avocado and cottage cheese mixture separately from the toast to prevent sogginess. Keep the toppings airtight in the fridge and assemble just before eating for best texture and flavor.

Freezing

I wouldn’t recommend freezing this recipe because the avocado and cottage cheese textures change when frozen. Trust me, it’s best fresh to enjoy its creamy goodness and bright flavors at their peak.

Reheating

Since the toast is best fresh, I suggest reheating only the bread lightly in a toaster or oven before adding the avocado, cottage cheese, and toppings again. This keeps the avocado from warming up too much and prevents the cottage cheese from drying out.

FAQs

Can I use other types of cheese instead of cottage cheese?

Yes! While cottage cheese gives a light, creamy texture and protein boost, you can substitute ricotta for a smoother option or even cream cheese if you prefer a richer taste. Just keep in mind these alternatives may alter the nutrition slightly.
What exactly is Everything But The Bagel seasoning?

Everything But The Bagel (EBTB) seasoning is a blend of sesame seeds, poppy seeds, dried garlic, onion, and salt. It mimics the flavorful crust of an everything bagel and adds a wonderful crunch and zing to dishes like this toast.
Is this recipe suitable for a low-carb diet?

You can enjoy this recipe on a low-carb diet by swapping sourdough for a low-carb bread alternative or lettuce wraps. The avocado and cottage cheese provide healthy fats and protein, making it a balanced choice.
How can I keep avocado from browning on the toast?

Using ripe but firm avocados helps, but to prevent browning, spread them quickly onto the toast and add toppings immediately. Sometimes a light squeeze of lemon juice can also help preserve the color if you plan to wait a bit.

Final Thoughts

I absolutely love how this Avocado Cottage Cheese Toast with Everything But The Bagel Seasoning Recipe turns out every time — it’s a perfect balance of creamy, tangy, fresh, and savory flavors that come together quickly and easily. When I first tried layering cottage cheese instead of just avocado, it totally changed my perspective on toast toppings! I hope you enjoy making and customizing it as much as I do. Give it a try next time you want a quick, nourishing snack that still feels special — your taste buds will thank you!