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Avocado Bacon Crustless Quiche Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

This Avocado Bacon Crustless Quiche is a delightful and low-carb breakfast or brunch option, packed with creamy avocado, crispy bacon, and gooey mozzarella cheese. It’s a simple yet flavor-packed dish that’s perfect for a quick meal or to serve during gatherings. You’ll love its rich texture and savory flavors!


Ingredients

Units Scale
  • 6 large eggs
  • 1/4 cup 2% milk or your preferred milk/milk alternative
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled cooked bacon (from about 6 slices of bacon)
  • 1 avocado, peeled, seeded, and chopped

Instructions

  1. Preheat the Oven
    Preheat your oven to 350°F (175°C) and prepare a standard pie plate by spraying it generously with cooking spray. This will prevent sticking and ensure your quiche comes out perfectly.
  2. Combine Wet Ingredients
    In a medium-sized bowl (about 2.5 qt.), whisk together the eggs, milk, salt, and pepper until fully combined. This will serve as the base for your quiche.
  3. Add the Mix-ins
    Gently incorporate the shredded mozzarella, crumbled bacon, and chopped avocado into the egg mixture. Stir carefully so the ingredients are evenly distributed without breaking up the avocado too much.
  4. Pour and Arrange
    Pour the egg mixture into the prepared pie plate. If needed, use a spoon to adjust the positioning of the avocado and bacon so they are evenly distributed throughout the mixture.
  5. Bake the Quiche
    Place the pie plate in the preheated oven and bake for 30 minutes. Rotate it halfway through to ensure even cooking. The quiche should look set and slightly golden on top when done.
  6. Cool and Slice
    Allow the quiche to cool for about 5 minutes before slicing. This helps it set further and makes it easier to serve neat portions.

Notes

  • For an even creamier texture, you can substitute the 2% milk with heavy cream or a non-dairy alternative like almond milk.
  • To save time, you can use pre-cooked bacon or microwave fully cooked bacon slices.
  • If you prefer richer flavors, try adding a dash of smoked paprika or garlic powder to the egg mixture.
  • This quiche can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven or microwave.

Nutrition

  • Serving Size: 1 slice
  • Calories: 201
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 200mg