If you’re looking for a salad that’s bursting with fresh, vibrant flavors and a bit of seasonal flair, you’ve absolutely got to try this Apple Cranberry Spinach Salad Recipe. It’s one of those dishes I keep coming back to—not just because it’s delicious but because it’s easy, healthy, and perfect for any occasion, from casual dinners to holiday gatherings. I promise, once you make it, your family and friends will be asking for seconds.
Why You’ll Love This Recipe
- Perfect Balance: The sweetness of apples and cranberries complement the earthy spinach beautifully, making every bite a delight.
- Crunchy Goodness: Honey-glazed almonds add that satisfying crunch that keeps this salad exciting.
- Easy Prep: Most components can be prepared ahead, so you can whisk it all together in minutes when ready.
- Versatile & Healthy: Light but nutrient-packed—it’s a salad you can enjoy guilt-free any time.
Ingredients You’ll Need
I love how these ingredients come together—the crispness of the apples, the pop of juicy pomegranate seeds, and the tender baby spinach all bring such a refreshing zing. When shopping, pick the freshest spinach you can find and go for apples that are firm and not too soft to get that delightful crisp bite.
- Slivered almonds: Toasted and honey-coated for that sweet crunch—you can find these pre-sliced or slice whole almonds if you prefer.
- Extra virgin olive oil: Adds subtle richness to both the almonds and the dressing; quality matters here for the best flavor.
- Honey: Natural sweetness in the almonds and dressing that ties everything together; I like a mild floral honey.
- Kosher salt: Brings out the flavors without overpowering—don’t skip!
- Dried cranberries: I always plump these up a bit to soften them, which makes a huge difference in texture.
- Apple cider vinegar: Adds a nice tang to the dressing, balancing the honey perfectly.
- Garlic: Finely minced, it gives a little savory depth without being too intense.
- Freshly ground black pepper: A subtle peppery kick that rounds out the dressing’s flavor.
- Poppy seeds: Tiny bursts of nuttiness and fun texture—plus, they look pretty!
- Baby spinach: The tender, fresh base that complements all the other flavors beautifully.
- Crisp red apple: Fuji or Pink Lady are my favorites for sweetness and crispness.
- Pomegranate arils: These add juicy jewel-like pops of tartness and color that make this salad stand out.
Variations
I’m all about making recipes your own, so here are a few ways I like to tweak this Apple Cranberry Spinach Salad Recipe depending on the season or what’s in my pantry.
- Switch up the nuts: Instead of almonds, I sometimes use candied pecans or walnuts for a richer, buttery flavor.
- Dressing twist: Try swapping the apple cider vinegar for balsamic vinegar to deepen the sweetness and tang.
- Make it vegan: Use maple syrup instead of honey in the almonds and dressing—works like a charm!
- Seasonal fruit swaps: In the winter, dried cherries or fresh orange segments make a bright addition instead of cranberries or pomegranate.
How to Make Apple Cranberry Spinach Salad Recipe
Step 1: Toast & Glaze the Almonds
Heat your oven to 300˚F and line a sheet pan with foil—this makes clean up so much easier! Toss the slivered almonds with the olive oil, honey, and kosher salt right on the pan. Don’t worry if the honey doesn’t coat them all perfectly; it’ll melt and spread during baking. Roast for 5 minutes, then stir well. Repeat this process of baking and stirring about 3-4 times until the almonds are beautifully golden and fragrant. This slow roast lets the almonds get that perfect crunch without burning, and honey creates a lovely glaze. Once done, spread them out to cool and stay crisp.
Step 2: Plump the Dried Cranberries
This is a little trick I picked up that really changes the texture! Combine dried cranberries with a tablespoon of water in a microwave-safe bowl, cover with plastic wrap, and microwave on high for 40 seconds. Let them cool a bit—plumped cranberries feel juicy instead of chewy, making your salad so much more enjoyable.
Step 3: Whisk Up the Dressing
Grab a glass jar with a lid, then combine olive oil, honey, apple cider vinegar, minced garlic, salt, black pepper, and poppy seeds. Screw the lid on tight and shake vigorously. This dressing is the perfect balance of sweet, tangy, and lightly garlicky with a hint of nuttiness—the kind of dressing you’ll find yourself drizzling on everything!
Step 4: Assemble the Salad
In a large bowl, toss the baby spinach with the thinly sliced apple pieces. Drizzle about a quarter cup of the dressing over the greens and apples to lightly coat everything. Then sprinkle on the plumped cranberries, pomegranate arils, and honey-glazed almonds. Give it a gentle toss right before serving so nothing gets soggy. Pass the extra dressing around so everyone can dress their own salad exactly how they like it.
Pro Tips for Making Apple Cranberry Spinach Salad Recipe
- Slow Toasting Almonds: Taking your time to toast almonds at low heat prevents burning and keeps them perfectly crunchy—and honey caramelizes gently.
- Plump Your Cranberries: Don’t skip the quick microwave step—it turns dry cranberries into tender bursts of flavor.
- Dress Just Before Serving: To keep spinach fresh and crisp, add dressing right before you eat and toss lightly.
- Use Firm Apples: I learned the hard way that softer apples get mushy quickly, so stick to Fuji or Pink Lady for the best texture.
How to Serve Apple Cranberry Spinach Salad Recipe
Garnishes
I often top this salad with a little extra slivered almond and a sprinkle of poppy seeds just before serving—they add a nice finishing touch and a subtle nutty crunch. For holiday flair, sometimes a few shaved Parmesan curls or a light dusting of freshly cracked black pepper amps up the presentation and flavor.
Side Dishes
This salad pairs wonderfully with roasted chicken or grilled salmon if you want a light main course, but it also shines as a starter alongside some crusty artisan bread or a hearty soup. I especially love serving it with a warm butternut squash soup in colder months—it’s such a comforting combo!
Creative Ways to Present
For a festive dinner, I like to serve this salad in individual clear glass bowls so the colors really pop, or create edible “salad cups” using large butter lettuce leaves—fun and perfect for parties. On special occasions, sprinkling edible flowers on top adds a whimsical touch that delights every guest.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (which sometimes happens!), store the salad components separately if possible—the almonds and dressing in airtight containers, and the spinach/apple mixture refrigerated, tossed only when you’re ready to eat again to keep it from getting soggy.
Freezing
This salad isn’t great for freezing since the spinach and fresh fruit lose their texture, but you can freeze the toasted almonds in a sealed bag for a few months and toast them lightly again before using.
Reheating
No need to reheat, but if you love warm crunchy nuts like I do, you can gently rewarm the almonds in a dry pan over low heat for a couple of minutes before tossing them back into your salad for that fresh-toasted flavor.
FAQs
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Can I make the Apple Cranberry Spinach Salad Recipe ahead of time?
Absolutely! Prepare the almonds and dressing a day ahead to save time. Keep the spinach and fruit separate, then combine and dress the salad just before serving to keep it fresh and crisp.
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What can I substitute for pomegranate arils?
If you can’t find pomegranate arils, dried cranberries or fresh red grapes quartered work well as a sweet and juicy alternative.
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How do I keep the apples from browning?
After slicing, toss the apple pieces immediately with a little lemon juice or part of the dressing to slow oxidation and keep them looking fresh.
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Can I use a different type of greens?
Definitely! Baby kale or arugula also make great bases for this salad, offering a slightly different flavor profile.
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Is this salad suitable for special diets?
Yes! It’s naturally gluten-free and can be made vegan by swapping honey for maple syrup. It’s a flexible, nutritious option for many diets.
Final Thoughts
I absolutely love how this Apple Cranberry Spinach Salad Recipe turns out every single time. It’s one of those dishes that’s both simple and elegant, with layers of flavor and texture that never get boring. When I first tried this, I was blown away by how the sweet and tangy dressing brought all the fresh ingredients together so beautifully. It’s become a go-to for me and my family because it’s healthy, easy to make, and can easily be dressed up for company or kept casual for weeknight dinners. Give it a go—you’ll find it’s the kind of salad you want to share with friends, and trust me, it won’t stick around for long!
Print
Apple Cranberry Spinach Salad Recipe
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Salad
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Apple Cranberry Spinach Salad is a vibrant, healthy dish perfect for fall or holiday gatherings. Featuring crisp apples, plumped dried cranberries, sweet pomegranate arils, and toasted almonds tossed with fresh baby spinach and a tangy, honey apple cider vinegar dressing, it balances sweetness, crunch, and freshness in every bite.
Ingredients
Almonds
- 1 cup slivered almonds
- 1 teaspoon extra virgin olive oil
- 2 teaspoons honey
- ¼ teaspoon kosher salt
Plumped Dried Cranberries
- ½ cup dried cranberries
- 1 tablespoon water
Dressing
- ½ cup extra virgin olive oil
- ¼ cup honey
- 3 tablespoons apple cider vinegar
- 1 medium clove garlic, finely minced
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons poppy seeds
Salad
- 8 cups baby spinach
- 1 large crisp red apple (Fugi or Pink Lady), quartered, cored and thinly sliced
- ½ cup pomegranate arils or seeds
Instructions
- Toast the almonds: Preheat the oven to 300˚F and line a sheet pan with foil. Combine the slivered almonds, olive oil, honey, and kosher salt on the sheet pan, stirring to coat the almonds evenly. Bake for 5 minutes, then stir to redistribute. Repeat this 2-3 times until the almonds turn light golden brown, totaling about 15-20 minutes. Remove from the oven and stir to separate before setting aside to cool.
- Plump the dried cranberries: Place the dried cranberries and 1 tablespoon of water in a small microwave-safe glass or ceramic container. Cover with microwave-safe plastic wrap and cook on high power for 40 seconds. Remove and let cool.
- Prepare the dressing: Combine the extra virgin olive oil, honey, apple cider vinegar, minced garlic, kosher salt, black pepper, and poppy seeds in a glass jar with a tight-fitting lid. Secure the lid and shake vigorously until well blended. Set aside.
- Assemble the salad: In a large bowl, combine the baby spinach and thinly sliced apple quarters. Drizzle ¼ cup of the prepared dressing over the mixture and toss gently to coat the greens and apples evenly.
- Add toppings and serve: Sprinkle the plumped dried cranberries, pomegranate arils, and toasted almonds over the salad. Toss lightly before serving and provide extra dressing at the table for individual preference.
Notes
- This salad is not only visually appealing but also packed with nutrients, making it a healthy, delicious option for gatherings.
- You can prepare the toasted almonds, plumped cranberries, and dressing ahead of time to reduce prep on serving day.
- Using crisp apple varieties like Fugi or Pink Lady enhances the texture and flavor profile.
- Adjust the honey in the dressing to taste if you prefer a sweeter or tangier dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 266 kcal
- Sugar: 11 g
- Sodium: 244 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg