Apple Cinnamon Overnight Oats Recipe

If you love waking up to something both cozy and healthy, then you’re gonna flip for this Apple Cinnamon Overnight Oats Recipe. It’s like apple pie in a jar, but way simpler and ready whenever you are. I first tried this years ago when I needed an easy, no-fuss breakfast, and it’s been my go-to ever since. Trust me, once you try this, you’ll want to make it weekly — maybe even daily!

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Ingredients You’ll Need

Each ingredient here plays a role in building those apple pie vibes without the hassle. You don’t need a fancy grocery list, just wholesome basics — and I’ll share my tips on finding and using each one to get the best flavor and texture.

• Old fashioned rolled oats: I prefer these for their chewy texture, and they soak up the flavors beautifully. Gluten-free options work great too!
• Ground cinnamon: This is the heart of the flavor — go for good quality cinnamon because it really shines here.
• Ground ginger: Adds a subtle warmth that lifts the spices without overpowering.
• Ground cloves: Just a pinch gives depth; too much can be bitter, so a tiny pinch works wonders.
• Kosher salt: Believe it or not, salt balances sweetness and spices perfectly.
• Apple: I love using crisp, sweet apples like Honeycrisp, but any apple you enjoy eating will work wonderfully.
• Almondmilk (Unsweetened Vanilla): This gives creaminess with a gentle vanilla note; you can swap for any milk you prefer.
• Pure maple syrup: My secret to natural sweetness that complements the apple and spices like magic.
• Non-fat plain Greek yogurt: This boosts the protein and gives the oats a lovely creamy tang.
• Ground flaxseed meal: Adds fiber and a slight nuttiness, plus those omega-3 benefits.
• Optional toppings: Toasted almonds or walnuts for crunch, dried fruit for extra chew, and of course, more maple syrup if you love it sweet.

Variations

I love how forgiving this Apple Cinnamon Overnight Oats Recipe is — feel free to jazz it up or tone it down depending on what you have on hand or your dietary needs. Here’s how I often switch it up.

• Vegan Variation: Swap the Greek yogurt for coconut yogurt and use a plant-based milk; it’s just as creamy and delicious.
• Extra Protein Boost: Stir in a scoop of your favorite protein powder — vanilla or unflavored works best.
• Seasonal Twist: Add chopped pears or a dash of nutmeg come fall; it’s like a little seasonal celebration in your fridge.
• More Texture: Mix in chia seeds or hemp hearts to add crunch and keep you fuller longer.

How to Make Apple Cinnamon Overnight Oats Recipe

Step 1: Gather and layer your ingredients

Start with a clean 16-ounce mason jar or any container you like for overnight oats. Layer in the rolled oats first, then add your cinnamon, ginger, cloves, and that tiny pinch of salt. Next goes your diced apple — peel it if you prefer, but I usually leave the skin on for extra fiber and color.

Step 2: Add wet ingredients carefully

Pour in the almondmilk, drizzle your pure maple syrup, dollop on the Greek yogurt, and finish with the ground flaxseed meal. The order here helps the oats soak evenly without clumping. Don’t shake just yet; trust me on this!

Step 3: Seal and refrigerate overnight

Seal your jar or cover your bowl tightly and tuck it in the fridge for at least 6 hours, but preferably overnight. This is the magic time where oats soften, spices meld, and apples soak up all that lovely flavor.

Step 4: Stir and enjoy

When you’re ready to eat, give your jar a good shake or stir everything together in a bowl. If it’s too thick for your liking, a splash more almondmilk or a spoonful of Greek yogurt will bring it to the perfect consistency. Add your favorite toppings, and you’ve got a breakfast that tastes like a treat but energizes your day.

How to Serve Apple Cinnamon Overnight Oats Recipe

Garnishes

I always go for toasted almonds on top for crunch and a nutty flavor that’s irresistible with the cinnamon and apple. Sometimes I toss in a handful of dried cranberries for a pop of tart sweetness or drizzle just a touch more maple syrup if the mood strikes me.

Side Dishes

If I want a heartier meal, I pair this with a side of scrambled eggs or a green smoothie. It’s also fantastic alongside a warm cup of coffee or chai tea to complement the spiced flavors.

Creative Ways to Present

For brunch gatherings, I’ve layered the oats in clear glass jars and topped each with thin apple slices arranged like flower petals — it gets so many compliments! Adding a cinnamon stick as a stirrer turns it into an instant showstopper.

Make Ahead and Storage

Storing Leftovers

I keep my leftover overnight oats sealed tightly in the fridge for up to five days without any loss in flavor or texture. Just give it a good stir before eating—sometimes it thickens, so a splash of almond milk freshens it up perfectly.

Freezing

While I haven’t frozen this recipe often, you can freeze it in airtight containers. Just know the texture might change slightly, so it’s best to thaw overnight in the fridge before enjoying.

Reheating

If you prefer your oats warm, I like reheating overnight oats gently in the microwave with a splash of milk to loosen the texture. Heat in short bursts and stir in between to avoid overheating.

FAQs

Final Thoughts

This Apple Cinnamon Overnight Oats Recipe has become one of my favorite easy breakfasts for a reason — it’s comforting, nourishing, and almost feels like a little indulgence first thing in the morning. I love sharing it with friends who usually find it hard to eat breakfast on the go, and they always thank me later. Give it a try; I promise it’ll make your mornings brighter and tastier!

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