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Air Fryer Cod Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

This Air Fryer Cod Recipe delivers perfectly cooked, flaky fish with a crispy exterior in just 18 minutes. The blend of spices and a touch of lemon create a delicious, healthy meal that’s both quick and easy to prepare.


Ingredients

Scale
  • 4 (6-ounce) cod fillets
  • 4 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 4 teaspoons lemon juice

Instructions

  1. Prepare the cod: Brush each filet all over with 1 teaspoon of olive oil.
  2. In this step, you’re coating the fish with a thin layer of oil to help the seasonings stick and promote browning in the air fryer.
  3. Season the fish: In a small bowl, combine the salt, garlic powder, paprika, and black pepper. Sprinkle evenly all over the cod filets.
  4. Mixing the spices ensures an even distribution of flavors. The combination of salt, garlic powder, paprika, and black pepper creates a savory and slightly spicy coating for the cod.
  5. Preheat the air fryer: Set the air fryer to 400°F.
  6. Preheating is crucial for achieving a crispy exterior on the fish. It ensures that the cod starts cooking immediately when placed in the basket.
  7. Cook the cod: Place two filets in the basket. Cook for 5 minutes. Open the air fryer and drizzle 1 teaspoon of lemon juice over each filet. Continue to cook for 3 to 5 more minutes, or until a thermometer inserted into the thickest portion of each filet reaches 145 °F. Repeat with the remaining two cod filets.
  8. Cooking in batches prevents overcrowding, which could lead to uneven cooking. The lemon juice added halfway through cooking infuses the fish with a bright, citrusy flavor. Using a thermometer ensures the fish is cooked to a safe temperature without overcooking.
  9. Serve: Top each fillet with chopped fresh parsley and serve with lemon wedges.
  10. The fresh parsley adds color and a fresh herb flavor, while additional lemon wedges allow diners to adjust the citrus flavor to their liking.

Notes

  • Choose cod filets of similar weight and thickness for even cooking.
  • Don’t overcrowd the air fryer basket; leave space for air circulation.
  • Preheat the air fryer for a crispy exterior.
  • The lemon juice is crucial for brightening the flavors.
  • This recipe also works well with haddock, sea bass, grouper, or halibut.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 164g
  • Sugar: 0g
  • Sodium: 690mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 73mg