Vibrant, creamy, and bursting with tropical flavors, this Hawaiian Macaroni Salad is the kind of dish you’ll want to whip up again and again, especially when time is tight and hunger is high. Ready in a flash with easy-to-find pantry staples, this salad is a delightful blend of tender chickpea macaroni, juicy pineapple tidbits, and a light, tangy dressing. Whether you need a crowd-pleasing side for a barbecue or a fresh main for a busy weeknight, this recipe brings a little sunshine to your table no island getaway required.

Why You’ll Love This Recipe

  • Ridiculously Simple: It’s honestly one of the easiest salads you’ll ever make. A handful of ingredients, some quick mixing, and you’re done no fancy gadgets or tricky steps.
  • Naturally Healthier: Thanks to chickpea pasta and a Greek yogurt-based dressing, you get extra protein and fiber with less guilt, yet all the creamy texture you crave.
  • Gorgeously Fresh: Every bite offers crisp peppers, crisp-tender celery, bursts of sweet pineapple, and a satisfying crunch from red onion and green onion.
  • Crowd-Pleaser: Perfectly sweet, tangy, and just a little bit tropical, this salad goes with everything and always gets glowing reviews.

Ingredients You’ll Need

Gathering your ingredients is a breeze. Here’s what makes this salad truly shine:

  • Chickpea Macaroni Noodles: For a boost of protein and fiber; use your favorite pasta if you prefer (this works with any small pasta shape).
  • Pineapple Tidbits: Adds that must-have Hawaiian sweetness and juiciness.
  • Red Bell Pepper: Brings a crunch and subtle sweetness that pairs beautifully with the pineapple.
  • Celery: For a crisp, refreshing bite don’t skip it, trust me.
  • Red Onion: Adds a pop of color and bite, mellowed as it chills in the salad.
  • Green Onions: A milder, fresh onion flavor that brightens up every forkful.

Dressing

  • Non-fat Greek Yogurt: The creamy base, keeping things lighter but every bit as delicious.
  • Light Mayonnaise: For classic richness and a little tang; using light keeps things balanced.
  • Apple Cider Vinegar: Lends a subtle acid that cuts the richness and brings everything together.
  • Honey: Just enough sweetness to enhance that island vibe, without overpowering.
  • Salt & Pepper: Essential for seasoning taste and adjust as you like.

Note: The pasta and veggies soak up the flavors, so don’t be shy with the seasoning!

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This salad is made for customizing:

  • Switch the Pasta: Use whole wheat, regular macaroni, or gluten-free varieties. The classic squiggly macaroni works, but shells or rotini are fun too!
  • Fruit Forward: Try swapping pineapple for chopped mango or adding mandarin oranges for a citrusy note.
  • Amp Up the Veggies: Toss in shredded carrots, snap peas, or chopped cucumber for extra color and crunch.
  • Creamier Dressing: Want it ultra-creamy? Add another scoop of yogurt or mayonnaise.
  • Make It Vegan: Go for a plant-based yogurt and mayo, plus maple syrup in place of honey.
  • Add Protein: Sprinkle in shredded rotisserie chicken, diced ham, or cooked shrimp to make it a main dish.

How to Make Hawaiian Macaroni Salad

Here’s how to bring it all together no advanced skills needed, seriously.

Step 1: Cook the Pasta

Boil the macaroni following the package instructions until just al dente. Drain thoroughly, then fill the pot with cold water and give the pasta a good rinse to cool it down and stop it from cooking further. This keeps your noodles perfectly chewy, not mushy.

Step 2: Make the Dressing

In a small mixing bowl, combine non-fat Greek yogurt, light mayonnaise, apple cider vinegar, and honey. Stir until smooth and creamy, then season generously with salt and pepper.

Step 3: Combine Everything

In a large mixing bowl, add the cooled macaroni, pineapple tidbits, red bell pepper, celery, red onion, and green onions. Pour over the luscious yogurt dressing.

Step 4: Fold and Chill

Gently fold the dressing into the pasta and veggies, making sure everything is nicely coated be gentle, you want to keep those chunks intact. Cover the bowl with plastic wrap and chill in the refrigerator for at least one hour. This rest is where the flavors really become friends.

Step 5: Serve and Enjoy

Give the salad a quick stir before serving. Taste and add a final sprinkle of salt and pepper if needed. For a little extra flair, garnish with more green onions, fresh chopped cilantro, or even a handful of shredded coconut.

Note: Chilling is key. Do not skip that step. It takes the taste from good to absolutely crave-worthy!

Pro Tips for Making the Recipe

  • Don’t Overcook the Pasta: Keep it just al dente. Overcooked noodles will turn mushy as they soak up the dressing.
  • Let the Salad Chill: One hour is ideal. The flavors meld and deepen, and the veggies get perfectly crisp-tender.
  • Adjust to Taste: The secret to the best macaroni salad is tasting and tweaking the seasoning salt, pepper, and vinegar are your friends.
  • Prep Ahead: This salad actually gets even better after sitting, so you can totally make it the night before.
  • Texture Tip: Want more bite? Dice your veggies a little larger, or add some toasted nuts for crunch.

How to Serve

This salad steals the show at potlucks, picnics, or weeknight dinners. It’s right at home next to grilled chicken, burgers, pulled pork, or even a store-bought rotisserie chicken for a quick meal. For a true Hawaiian plate lunch vibe, serve alongside teriyaki meat, steamed rice, and a scoop of this creamy macaroni salad. Want to dress it up? Top with roasted nuts, more fresh herbs, or a squeeze of lime.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors intensify as it sits, so leftovers are truly something to look forward to.

Freezing

Freezing isn’t recommended for this salad—the veggies lose their crunch, and the dressing can separate. It’s best enjoyed fresh from the fridge within a few days.

Reheating

No need to reheat! Hawaiian macaroni salad is served chilled or at room temperature. If it stiffens up in the fridge, simply mix in a splash of milk or yogurt to revive the creamy texture.

FAQs

  1. Can I use regular macaroni noodles instead of chickpea pasta?

    Absolutely! Any macaroni or small pasta shape will work just as well. Chickpea pasta adds extra protein and fiber, but regular pasta is classic and just as delicious.

  2. How far ahead can I make this salad?

    Ideally, make it up to 24 hours in advance. The flavors develop even more after chilling, but try to serve it within 2–3 days for the best texture and freshness.

  3. Can I add more protein to make it a meal?

    Definitely! Add diced cooked chicken, cubes of ham, or even cooked shrimp. Even a handful of chopped boiled eggs works beautifully.

  4. What if I don’t like pineapple in my salad?

    You can leave it out or substitute with mango or mandarin oranges if you want that touch of sweetness. Or simply double up on veggies the salad will still be fantastic.

Final Thoughts

This Hawaiian Macaroni Salad is a game-changer for busy weeknights or sunny gatherings, packing in bright, tropical flavors with almost zero effort. With its luscious dressing and cheerful mix of textures, it’s pure comfort in every bite without the usual heaviness. Give it a try, and you’ll see how easy and fun it is to bring a taste of the islands into your kitchen, no passport required!

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Hawaiian Macaroni Salad Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 10 minutes
  • Yield: 8 servings 1x
  • Category: Side-dishes
  • Method: No-cook
  • Cuisine: Hawaiian
  • Diet: Vegetarian

Description

This Hawaiian Macaroni Salad is a fresh twist on a classic favorite, made with chickpea macaroni, sweet pineapple tidbits, crunchy vegetables, and a creamy Greek yogurt dressing. It’s light, protein-rich, and perfect as a chilled side dish for cookouts, potlucks, or weekday meals.


Ingredients

Units Scale

Pasta & Salad

  • 8 oz chickpea macaroni noodles (Banza)
  • 8 oz can pineapple tidbits, drained
  • 1 red bell pepper, chopped
  • 1/2 cup celery, diced
  • 1/4 cup red onion, chopped
  • 2 green onions, chopped (plus extra for garnish)

Dressing

  • 1/2 cup non-fat Greek yogurt (112g)
  • 1/4 cup light mayonnaise (60g)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp honey
  • Salt and pepper, to taste

Instructions

  1. Cook the Pasta – Cook the chickpea macaroni noodles according to the package instructions. Once cooked, drain the noodles and fill the pot with cold water to stop the cooking process. Allow the pasta to cool completely and set aside.
  2. Prepare the Dressing – In a small mixing bowl, whisk together the non-fat Greek yogurt, light mayonnaise, apple cider vinegar, and honey until the mixture is smooth. Season with salt and pepper to taste.
  3. Combine Salad Ingredients – In a large mixing bowl, add the cooled macaroni, drained pineapple tidbits, chopped red bell pepper, diced celery, chopped red onion, and chopped green onions.
  4. Add Dressing and Mix – Pour the yogurt dressing over the salad ingredients. Gently fold everything together until all pieces are well coated with the dressing.
  5. Chill the Salad – Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to meld and the salad to chill.
  6. Garnish and Serve – Before serving, give the salad a gentle stir and adjust seasoning with salt and pepper if needed. Garnish with extra green onions, cilantro, or even shredded coconut if desired. Serve chilled.

Notes

  • Nutrition facts are estimates and may vary based on ingredients used.
  • Refrigerate the salad for at least one hour before serving to let the flavors blend.
  • You can substitute any type of macaroni or pasta for chickpea noodles as desired.
  • For extra Hawaiian flair, sprinkle with shredded coconut or chopped cilantro before serving.
  • This salad is best served cold and can be made a day ahead.

Nutrition

  • Serving Size: 1 serving (1/8 of recipe)
  • Calories: ~165
  • Sugar: 7g
  • Sodium: 230mg
  • Fat: 3.5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

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