This Golden Milk Smoothie is a vibrant and invigorating blend of tropical mango, creamy Greek yogurt, and the warm, healing spices of golden milk. It’s a delightful and nutritious way to start your day or enjoy a refreshing afternoon treat.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 5 minutes, it’s a perfect morning pick-me-up.
Anti-Inflammatory Benefits: Turmeric and ginger provide powerful anti-inflammatory properties.
Tropical and Spicy: The combination of mango and golden milk spices creates a unique and delicious flavor.
Nutrient-Rich: Packed with protein, vitamins, and antioxidants for a healthy boost.

Ingredients

Milk (any variety): Provides a creamy base and hydration.
Greek Yogurt: Adds protein, creaminess, and a tangy flavor.
Frozen Mango Chunks: Contributes a tropical sweetness and creamy texture.
Banana: Adds sweetness, creaminess, and potassium.
Ginger Paste: Provides a warm, spicy kick and digestive benefits.
Turmeric: Adds a vibrant color and powerful anti-inflammatory properties.
Cinnamon: Contributes a warm, sweet spice.
Black Pepper (finely ground): Enhances the absorption of turmeric.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make the Recipe

Step 1: Combine Ingredients

Add milk, Greek yogurt, frozen mango chunks, banana, ginger paste, turmeric, cinnamon, and black pepper to a blender.

Step 2: Blend Until Smooth

Blend on high until the smoothie is creamy and smooth.

Step 3: Adjust Consistency (Optional)

If you want a thicker smoothie, add more Greek yogurt and mango chunks, or use a frozen banana.

Step 4: Serve

Pour into two glasses and enjoy immediately.

Pro Tips for Making the Recipe

Use frozen mango chunks for a thicker, colder smoothie.
Adjust the amount of ginger paste to your taste preference.
For a creamier smoothie, use full-fat Greek yogurt or coconut milk.
Add a drizzle of honey or maple syrup for extra sweetness.

How to Serve

Serve immediately for the best flavor and texture.
Pour into chilled glasses for a refreshing treat.
Garnish with a sprinkle of cinnamon or a slice of mango.

Make Ahead and Storage

Storing Leftovers

While best enjoyed immediately, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. The texture and color may change slightly.

Freezing

Freezing is not recommended as the texture will change significantly upon thawing.

FAQs

1. Can I use fresh mango instead of frozen?

Yes, but you’ll need to add more ice to achieve a thick, cold smoothie.

2. Can I use a different type of milk?

Yes, you can use any type of milk, including dairy, soy, oat, or coconut milk.

3. Can I make this smoothie without Greek yogurt?

Yes, you can omit the Greek yogurt or substitute it with regular yogurt, coconut yogurt, or a dairy-free alternative.

4. Can I add other spices?

Absolutely! Cardamom, nutmeg, or cloves are great additions to enhance the golden milk flavor.