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Pumpkin Mug Cake Recipe

If you’re craving something cozy, quick, and bursting with fall flavor, this Pumpkin Mug Cake Recipe is an absolute game-changer. I love how it whips up in just minutes, using pantry staples and a microwave, so you can indulge without the fuss. Whether it’s a sudden sweet tooth attack or a lockdown baking fix, this pumpkin mug cake is here to save the day.

What really makes this Pumpkin Mug Cake Recipe special is its perfect balance of warmth and sweetness wrapped in a single-serving treat. It’s soft, fluffy, and just the right amount of spiced pumpkin goodness, which makes it my go-to for a comforting snack or even a last-minute dessert. Plus, it’s pretty forgiving to customize, so you’ll find it works for all sorts of cravings!

❤️

Why You’ll Love This Recipe

  • Speedy & Easy: You’ll have a warm pumpkin treat in under 10 minutes—perfect for busy days or last-minute hunger.
  • Wholesome Ingredients: This recipe uses simple pantry staples and flaxseed as an egg substitute, making it super approachable.
  • Perfect Single Serving: Make exactly how much you want with zero waste or leftover guilt.
  • Customizable Flavor: You can tweak the spices or sweetener based on your taste, so it’s never boring.

Ingredients You’ll Need

Each ingredient in this Pumpkin Mug Cake Recipe plays a little role to build moistness, flavor, and that fluffy texture you want in a mug dessert. Here’s what I love about them and some tips on what to look for at the store.

  • Ground flax seeds: This is your egg replacer, adding slight nuttiness and helping bind the cake without dairy.
  • Dairy-free milk (or skim milk): I like almond or oat milk, but any milk works fine to keep it moist.
  • All-purpose flour: The base for fluffiness; if gluten-free, almond or oat flours work well too.
  • Baking powder: Helps your mug cake rise and be light—don’t skip it!
  • Pumpkin pie spice: This is the soul of the flavor, so choose a fresh blend or make your own for best aroma.
  • Cinnamon: A pinch adds warmth and depth to the pumpkin notes.
  • Salt: Just a pinch to balance all the sweetness and spices.
  • Canned pumpkin puree: Make sure it’s 100% pumpkin, not pumpkin pie filling, for authentic flavor.
  • Vanilla extract: A splash enhances sweetness and rounds out the spices.
  • Brown monk fruit sweetener (or brown sugar): I’ve found monk fruit works great for less sugar, but feel free to use your favorite sweetener.
  • Whipped cream (optional): Just for topping if you want a little extra indulgence.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Pumpkin Mug Cake Recipe is super forgiving and fun to adjust depending on what mood or ingredients you have on hand. Feel free to experiment with flavors or diet tweaks—every version is a winner in my book.

  • Gluten-free version: I swapped out the all-purpose flour for a mix of almond flour and gluten-free oat flour once, and honestly, it made the cake just as tender and delicious.
  • Sweetener swaps: Try maple syrup or honey instead of brown monk fruit for a different sugary vibe, keeping in mind it may change the texture a bit.
  • Spice variations: If you want a little zing, add nutmeg or ground ginger along with the pumpkin pie spice—you’ll love the extra warmth.
  • Add-ins: I sometimes toss in a handful of chocolate chips or chopped pecans right before microwaving for a fun twist.

How to Make Pumpkin Mug Cake Recipe

Step 1: Prep the Flax Egg

Start by combining the ground flax seeds and your choice of milk in your mug, then let it sit for about 5 minutes. This little flax egg trick is my favorite because it keeps things dairy-free and binds everything just like a real egg would. Don’t skip this step—it’s the magic behind the texture!

Step 2: Mix Your Dry Ingredients

While your flax egg is resting, whisk together the flour, pumpkin pie spice, cinnamon, baking powder, and salt directly in a large microwave-safe mug. I love doing this right in the mug because it saves on dishes and helps the flavors mingle evenly before adding wet ingredients.

Step 3: Add the Wet Ingredients and Sweetener

Next, add the pumpkin puree, vanilla extract, flax seed mixture, and brown monk fruit sweetener into the mug with the dry components. Stir everything thoroughly until the batter is smooth—no lumps here! I usually pause for a quick scrape around the edges with a spoon, so it all mixes well.

Step 4: Microwave to Perfection

Pop your mug in the microwave for about 1 minute and 30 seconds. Since microwaves vary quite a bit, check around 1 minute and 15 seconds by lightly pressing the cake to see if it feels firm. You don’t want it too wet or it won’t hold up, but don’t overcook it either–that makes it rubbery. Let it rest for 1 to 2 minutes out of the microwave; the steam finishes cooking.

Step 5: Serve and Enjoy!

To complete the experience, I like to top my warm pumpkin mug cake with a dollop of whipped cream and a light sprinkle of cinnamon or more pumpkin pie spice. It’s such a simple touch but adds that cozy café feel at home. Now, dig in and savor your speedy seasonal delight!

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Pro Tips for Making Pumpkin Mug Cake Recipe

  • Flaxseed Freshness: Make sure your ground flaxseed isn’t older than a couple of weeks for best binding and flavor.
  • Microwave Power Variance: If your microwave is weaker than 1200 Watts, increase cooking time in 10-second increments to get the perfect texture.
  • Mix Thoroughly: Take your time mixing the batter smooth; lumps mean uneven cooking, and you don’t want that in a quick mug cake.
  • Don’t Skip the Rest: Letting the cake cool a minute or two after microwaving is key for it to set without drying out.

How to Serve Pumpkin Mug Cake Recipe

The image shows a brown pumpkin-shaped ceramic pot filled with a dessert that has two visible layers: the bottom layer is a creamy white custard or pudding, slightly overflowing at the pot’s edge, and the top layer is a thick, golden-brown crumbly cake with a rough texture. A spoon is lifting a large spoonful of the cake layer, showing some moist crumbs and soft texture. The pot is on a white marbled surface with soft natural light. The photo taken with an iphone --ar 4:5 --v 7

Garnishes

Personally, I love topping my pumpkin mug cake with a swirl of whipped cream and a dusting of extra pumpkin pie spice or cinnamon. Adding a sprinkle of chopped pecans or toasted coconut flakes turns it into something special and texturally interesting without much effort.

Side Dishes

Since this is a single-serving sweet treat, I often pair it with a simple cup of coffee or chai tea to complement all those warming spices. If you want to turn it into a more substantial snack, a handful of fresh berries on the side brightens things up nicely.

Creative Ways to Present

For a festive touch when guests pop by, serve the pumpkin mug cakes right in their mugs with a dollop of whipped cream, a drizzle of caramel sauce, and a tiny cinnamon stick as a stirrer. It makes a simple dessert feel like a cozy fall celebration in a cup!

Make Ahead and Storage

Storing Leftovers

Since this is a single-serving recipe, leftovers are rare—but if you do have some, store the cooled cake in an airtight container in the fridge for up to 2 days. I love eating it cold or reheating it just a little for a quick second snack.

Freezing

I haven’t had much luck freezing this mug cake whole because of its moist texture, but if you’re determined, freeze it in a small airtight container and thaw overnight in the fridge before reheating gently. Still, it’s best fresh!

Reheating

To reheat, microwave the chilled mug cake for about 20 to 30 seconds—just enough to warm it without drying it out. A quick tip: adding a tiny splash of milk before reheating helps keep it moist and fluffy.

FAQs

  1. Can I make the Pumpkin Mug Cake Recipe vegan?

    Absolutely! This recipe already uses flaxseed as an egg replacer and dairy-free milk by choice, so it’s naturally vegan-friendly. Just double-check your sweetener and whipped cream toppings to keep it fully plant-based.

  2. What if I don’t have pumpkin pie spice?

    No worries! You can simply mix cinnamon, nutmeg, ginger, and a dash of cloves or allspice to create your own pumpkin pie spice blend at home. It’s a fun way to customize the flavor exactly how you like it.

  3. How can I prevent the mug cake from being too dry?

    Watch the microwave time carefully. Overcooking is the biggest culprit for dryness, so start checking the cake before the suggested time. Also, mixing the batter well and letting it rest after cooking helps retain moisture.

  4. Can I double or triple this recipe?

    You can, but I recommend preparing each mug cake separately. Larger volumes don’t cook evenly in the microwave, which could leave you with a soggy middle or burnt edges.

  5. Is canned pumpkin puree different from pumpkin pie filling?

    Yes! Canned pumpkin puree is just pure cooked pumpkin and is ideal for this recipe, while pumpkin pie filling includes added sugar and spices, which can alter the flavor and sweetness of your mug cake.

Final Thoughts

This Pumpkin Mug Cake Recipe holds a cozy spot in my kitchen arsenal for all those times I want dessert fast, with zero guilt and tons of flavor. I love recommending it to friends because it’s approachable, adaptable, and delivers that homemade fall vibe without hours of baking. Give it a whirl—you might find yourself reaching for it on chilly afternoons or anytime you want to feel warm and a little spoiled.

Print
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Pumpkin Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 50 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving
  • Category: Dessert
  • Method: Microwave
  • Cuisine: American
  • Diet: Vegetarian

Description

This quick and easy Pumpkin Mug Cake is a delightful single-serving dessert that’s perfect for satisfying your fall cravings. Made with simple ingredients like pumpkin puree, warm spices, and a flaxseed egg substitute, it comes together in minutes and cooks in the microwave for a moist, flavorful treat. Ideal for those seeking a gluten-free or dairy-free option, this mug cake is customizable and ready to enjoy with optional whipped cream topping.


Ingredients

Flaxseed Egg Substitute

  • 3/4 tablespoon ground flax seeds
  • 1 1/2 tablespoon dairy-free milk (or skim milk)

Dry Ingredients

  • 3 tablespoons all-purpose flour
  • 1/4 plus 1/8 teaspoon baking powder
  • 1/4 plus 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon
  • Pinch of salt

Wet Ingredients and Sweeteners

  • 2 tablespoons canned pumpkin puree
  • 1/4 teaspoon vanilla extract
  • 1 1/2 tablespoons brown monk fruit sweetener (or brown sugar, or sweetener of your choice)

Optional Toppings

  • Whipped cream
  • Additional pumpkin pie spice and cinnamon for garnish


Instructions

  1. Create the flaxseed egg: Combine the ground flax seeds and dairy-free milk (or skim milk) in a small bowl or directly in your microwavable mug. Let the mixture sit for 5 minutes to thicken and create an egg substitute.
  2. Mix dry ingredients: In a large microwavable mug, thoroughly whisk together the all-purpose flour, baking powder, pumpkin pie spice, cinnamon, and pinch of salt. This ensures even distribution of leavening and spices.
  3. Add wet ingredients and sweetener: Stir in the pumpkin puree, vanilla extract, flaxseed mixture, and your chosen sweetener until the batter is smooth and no lumps remain.
  4. Microwave the cake: Place the mug in the microwave and cook for approximately 1 minute and 30 seconds on high power (based on a 1200-watt microwave). The cake should be firm to the touch when done; adjust the cooking time slightly if your microwave wattage differs.
  5. Cool and serve: Let the mug cake cool for 1 to 2 minutes before eating to avoid burns. Optionally, top with whipped cream and sprinkle additional pumpkin pie spice or cinnamon for extra flavor and a festive presentation.

Notes

  • The flaxseed and milk mixture act as a vegan egg substitute, making this recipe suitable for dairy-free diets if using dairy-free milk.
  • For a gluten-free alternative, replace the all-purpose flour with almond flour and gluten-free oat flour, adjusting liquid quantities as needed.
  • Microwave cooking times may vary depending on your appliance’s wattage; keep an eye on the cake and adjust accordingly.
  • Using brown monk fruit sweetener reduces calories and sugar content compared to regular brown sugar.

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 180
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 4.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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