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3-Ingredient Banana Pancakes Recipe

I absolutely love how this 3-Ingredient Banana Pancakes Recipe comes together with just a handful of simple ingredients. It’s a total game changer on those mornings when you want something wholesome, quick, and delicious without a long grocery list or complicated steps. Whenever I swing by the kitchen looking for a healthy treat or a comforting breakfast, these pancakes never disappoint.

You’ll find that using ripe bananas, eggs, and flour creates a naturally sweet and tender pancake that’s perfect for both kids and adults. Whether you’re rushing before work or enjoying a lazy weekend brunch, this 3-Ingredient Banana Pancakes Recipe is a keeper in my book—and I bet you’ll feel the same after your first bite!

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Why You’ll Love This Recipe

  • Simplicity at Its Best: Just three core ingredients make this recipe surprisingly easy without sacrificing flavor or texture.
  • Naturally Sweet & Nourishing: Ripe bananas add natural sweetness, while eggs bring protein, making it a balanced breakfast.
  • Customizable & Adaptable: You can tweak the flours or add boosters like cinnamon or flaxseed for a personal touch.
  • Kid-Friendly & Quick: Perfect for busy mornings or when you want snacks ready in a flash that everyone will enjoy.

Ingredients You’ll Need

The magic trio in this 3-Ingredient Banana Pancakes Recipe is simple but effective. You’ll want ripe bananas for maximum sweetness and moisture, plus eggs for structure, and your preferred flour to keep it hearty. I love using whole wheat or oat flour for a nutty flavor, but buckwheat works beautifully if you’re aiming for gluten-free.

  • Bananas: The riper the better here—look for lots of brown spots for natural sweetness and easier mashing.
  • Eggs: They bind everything and add protein, so don’t skip or substitute without a good reason.
  • Flour: Whole wheat, oat, or buckwheat each bring their own unique texture and flavor—choose based on what you have or dietary needs.
  • Optional Boosters: Cinnamon or ground flaxseed are my go-tos to add a bit of spice or nutrition without extra fuss.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this 3-Ingredient Banana Pancakes Recipe is. Sometimes I like to play around by adding mix-ins or switching flours to suit the mood or dietary needs—feel free to make it your own!

  • Gluten-Free Option: I swapped in buckwheat flour once, and the pancakes came out with a lovely earthy flavor that my family went crazy for.
  • Flavor Boosters: Adding cinnamon not only amps up the taste but also gives a warm, cozy vibe perfect for chilly mornings.
  • Nutrition Kick: Tossing in hemp hearts or flaxseed adds extra protein and omega-3s—great for a power breakfast.
  • Extra Fluffy: When I want fluffier pancakes, I separate eggs and whip the whites before folding them in gently.

How to Make 3-Ingredient Banana Pancakes Recipe

Step 1: Mash Your Bananas Until Beautifully Smooth

Start by peeling and mashing those ripe bananas in a medium bowl with a fork. I like to go for a mostly smooth texture with a few tiny lumps left—it makes for such a lovely, rustic pancake. Make sure your bananas are ripe with lots of spots—this means maximum natural sweetness and moisture for your batter.

Step 2: Whisk in Eggs and Optional Flavor Mix-Ins

Next, crack in your eggs and whisk them thoroughly with the mashed banana until you have a uniform mixture. If you’re feeling adventurous, this is the time to stir in a pinch of cinnamon, ground flaxseed, or hemp hearts. These little extras add flavor and nutrition without complicating things.

Step 3: Gently Fold in Your Flour

Add your chosen flour to the banana-egg mixture and gently stir until combined. Don’t overmix—stop as soon as everything is incorporated to keep the pancakes tender. If your batter feels too thick, you can add a splash of milk or water, but usually, the moisture from bananas and eggs is just right.

Step 4: Preheat Your Skillet and Cook

Heat a large skillet over medium-low heat. I test mine by flicking a drop of water on the surface; when it sizzles, you’re good to go. A touch of butter or ghee on the pan helps with browning, but if you’re using nonstick, you may not need any. Scoop about ¼ cup batter per pancake and leave space for spreading. Cook for 2 to 3 minutes until bubbles appear on top, then flip and cook 1 to 2 more minutes until golden and cooked through.

Step 5: Serve Warm and Enjoy!

Serve your pancakes immediately for the best texture. If you need to keep them warm while finishing off the batch, a low oven set to 200°F works wonders. Leftovers are fantastic too—you can reheat them easily for a quick snack or breakfast.

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Pro Tips for Making 3-Ingredient Banana Pancakes Recipe

  • Use Ripe Bananas: The banana’s sweetness and moisture make or break this recipe, so pick ripe bananas with brown spots for best flavor.
  • Don’t Overmix the Batter: Overworking the batter can lead to tough pancakes—stir gently until just combined.
  • Adjust Heat as Needed: If your pancakes brown too fast without cooking inside, turn the heat down slightly to avoid burnt outsides.
  • Resting the Batter Helps: I discovered this trick when I let the batter sit up to an hour; it makes the pancakes even tender and helps flavors meld.

How to Serve 3-Ingredient Banana Pancakes Recipe

A stack of six golden-brown pancakes sits in the center of a white plate with a slight beige rim. The pancakes have textured, airy sides with a slightly darker, caramelized top showing a shiny layer of melted butter. A slice is cut from the stack, revealing soft, fluffy layers inside. A fork, stuck into the cut piece, leans to the left side of the plate, while a white-handled knife rests on the right edge. The plate is placed on a white marbled surface with a folded beige cloth nearby. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a sucker for simple but tasty garnishes. I usually top these pancakes with a pat of butter and a drizzle of maple syrup, but fresh berries or sliced bananas are also a favorite to brighten things up. Sometimes, a sprinkle of chopped nuts adds a nice crunch that my family adores.

Side Dishes

Pairing these pancakes with crisp apple slices, a bowl of Greek yogurt, or even scrambled eggs creates a balanced breakfast. On busy mornings, some nut butter alongside works wonders for an easy protein boost and extra creaminess.

Creative Ways to Present

For a special occasion, I’ve stacked these pancakes into a tower, alternating layers with yogurt and fresh fruit, and finished with a dusting of powdered sugar. It feels fancy but is surprisingly simple—great for brunch with friends or weekend family treats.

Make Ahead and Storage

Storing Leftovers

I like to store any leftover banana pancakes in an airtight container in the fridge for up to 3 days. To keep them from drying out, I add a piece of parchment paper between layers when stacking. This saves me from making extra batches and still satisfies my pancake cravings midweek.

Freezing

For long-term storage, freezing works great! I freeze my pancakes in single layers separated by parchment paper inside a freezer bag. When I want one, I just pop it out and reheat quickly—this method really helps when life gets hectic.

Reheating

I reheat my leftover pancakes stacked with a damp paper towel wrapped around them in the microwave for about 30 seconds, which keeps them moist and fluffy. Alternatively, warming in a skillet on low heat restores their crisp edges nicely.

FAQs

  1. Can I use unripe bananas for this recipe?

    Unripe bananas aren’t ideal because they lack the sweetness and softness that ripe bananas contribute. Using unripe ones can result in less flavorful, drier pancakes. I always recommend waiting until bananas are speckled brown for the best results.

  2. Is this 3-Ingredient Banana Pancakes Recipe gluten-free?

    The recipe can be gluten-free if you swap regular flour for certified gluten-free oat or buckwheat flour. Just make sure your flour choice matches your dietary needs to keep the pancakes safe and delicious.

  3. How do I prevent the pancakes from sticking to the pan?

    I recommend using a nonstick skillet or well-seasoned cast iron pan and adding a small amount of butter or oil before cooking. Be careful not to use too much; wiping excess oil with a paper towel helps prevent sticking and keeps pancakes from getting greasy.

  4. Can I add other ingredients like chocolate chips or nuts?

    Absolutely! Adding mix-ins like chocolate chips, walnuts, or blueberries is a fun way to customize the pancakes. Just fold them gently into the batter before cooking to avoid breaking it apart.

Final Thoughts

This 3-Ingredient Banana Pancakes Recipe became a staple in my kitchen for a reason—it’s effortless, flexible, and downright tasty. I always recommend it to friends looking for something easy yet nourishing that doesn’t feel like a compromise. Give it a try the next time you have ripe bananas on hand; I have a feeling it might just become your go-to pancake recipe too.

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3-Ingredient Banana Pancakes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 101 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

These 3-Ingredient Banana Pancakes are a quick, easy, and healthy breakfast option made with ripe bananas, eggs, and whole wheat or alternative flours. Packed with natural sweetness and customizable with optional flavor boosters like cinnamon and hemp hearts, these pancakes are fluffy and nutritious, perfect for a wholesome start to your day.


Ingredients

Main Ingredients

  • 2 medium-to-large ripe bananas
  • 4 large eggs
  • ½ cup whole wheat flour or buckwheat flour or ⅔ cup oat flour

Optional Flavor/Nutrition Boosters

  • ½ teaspoon ground cinnamon
  • Up to 2 tablespoons hemp hearts and/or ground flaxseed
  • Up to ¼ teaspoon salt

For Cooking

  • Butter, avocado oil, or ghee, for cooking


Instructions

  1. Mash the Bananas and Mix Eggs: In a medium mixing bowl, mash the bananas with a large fork until shiny and mostly smooth. Add the eggs and whisk until fully incorporated with the bananas.
  2. Add Flour and Optional Boosters: Stir in the flour and any optional ingredients like cinnamon, hemp hearts, flaxseed, and salt. Mix gently until combined. Let the batter rest as you preheat your cooking surface; it can rest up to 1 hour.
  3. Preheat the Skillet: Heat a large skillet (stainless steel, cast iron, or nonstick) over medium-low heat. If using an electric griddle, set it to 350°F. The skillet is ready when a drop of water sizzles on contact. Lightly oil the surface with butter or oil, wiping any excess, if needed.
  4. Cook the Pancakes: Scoop ¼ cup of batter per pancake onto the skillet, spacing them a couple of inches apart. Cook for 2 to 3 minutes until small bubbles form on the surface.
  5. Flip and Finish Cooking: Flip each pancake and cook for an additional 1 to 2 minutes until both sides are lightly golden and pancakes are cooked through.
  6. Serve or Keep Warm: Serve pancakes immediately or keep them warm in a 200°F oven. Leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.
  7. Reheat Leftovers: To reheat, stack pancakes, wrap them in a paper towel, and gently microwave until warm.

Notes

  • Make it gluten free by using certified gluten-free oat flour or buckwheat flour.
  • You can add flavor boosters like cinnamon or nutrition boosters like hemp hearts and ground flaxseed for extra nutrients.
  • Use a nonstick pan to reduce or eliminate the need for added cooking fat.
  • The batter can rest for up to 1 hour before cooking to improve texture.
  • Store leftovers in the refrigerator for up to 3 days or freeze for up to 3 months for convenience.

Nutrition

  • Serving Size: 1 serving (about 3 pancakes)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 155mg

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