When I crave bold, tangy Middle Eastern flavors with a fresh and satisfying crunch, nothing hits the spot like homemade Chicken Shawarma Wraps. Packed with spiced, juicy chicken, crispy veggies, and the most irresistible creamy yogurt-tahini sauce, these wraps are the kind of meal you’ll want on repeat—whether it’s a busy weekday or a special gathering with friends.
Why You’ll Love This Recipe
- Big, Vibrant Flavors: The lemon-garlic marinade infuses the chicken with irresistible depth and classic shawarma tang.
- A Satisfying Lighter Meal: With lean chicken, loads of veggies, and a creamy yogurt sauce, these wraps feel indulgent but won’t weigh you down.
- Make-Ahead Friendly: Marinate the chicken the night before for effortless meals throughout the week.
- Crowd-Pleasing & Customizable: Everyone can build their Chicken Shawarma Wraps just the way they like—with all their favorite toppings.
Ingredients You’ll Need
This is one of those magical recipes where the simple, honest ingredients come together to make something truly special. Every element—from the punchy marinade to the tender pita and fresh veggies—brings its own signature to the table, creating Chicken Shawarma Wraps that are packed with flavor, texture, and color.
- Lemons (juiced): The bright, tart notes from fresh lemon juice wake up all the flavors and help tenderize the chicken.
- Olive oil: Adds richness and helps the spices cling to the chicken during marination.
- Garlic cloves (minced): Essential for that signature savory warmth and depth.
- Ground cumin, paprika, turmeric, cinnamon, red pepper flakes: This aromatic blend is the soul of authentic shawarma—earthy, smoky, just a touch fiery.
- Kosher salt and freshly ground black pepper: Don’t underestimate these—seasoning makes all the flavors pop!
- Boneless, skinless chicken breast cutlets: Choose cutlets about ½” thick for speedy marinating and perfectly juicy results.
- Red onion (wedged): Roasting onions alongside the chicken adds sweetness and a subtle char.
- Plain fat-free Greek yogurt: The base of your luscious white sauce, adding tang and creaminess without heaviness.
- Light mayonnaise: Rounds out the sauce for an ultra-smooth, satisfying texture.
- Tahini: Nutty, rich sesame paste ties everything together with classic Mediterranean flair.
- Lettuce, tomatoes, cucumber, fresh parsley: These crisp veggies add color, freshness, and crunch to every bite.
- Pita bread: The sturdy vehicle for all those amazing flavors—whole wheat or multigrain are both delicious options.
Variations
There’s no one right way to enjoy Chicken Shawarma Wraps. The beauty of this recipe is how easily it adapts—whether you’re looking for a lighter twist, a protein swap, or just using what’s in the fridge. Play with these suggestions to make your wraps unforgettable!
- Swap Chicken for Other Proteins: Use boneless thighs for extra juiciness or try sliced tofu or portobello mushrooms for a satisfying vegetarian version.
- Grain-Free Option: Skip the pita and pile the fillings over a salad bowl for a low-carb, gluten-free lunch.
- Spice It Up: Add more crushed red pepper to the marinade or a squeeze of harissa in the sauce for heat lovers.
- Dairy-Free Sauce: Use a dairy-free yogurt and vegan mayo for the sauce to keep it fully plant-based but still creamy and tangy.
How to Make Chicken Shawarma Wraps
Step 1: Marinate the Chicken
Start by whisking together all the marinade ingredients in a large bowl—a bright burst of lemon, a hearty drizzle of olive oil, lots of garlic, and those signature shawarma spices. Add your chicken cutlets, making sure they’re well coated, then seal in a zip-top bag and let the flavors infuse for at least 2 hours (and up to 12 for maximum flavor). The chicken will become wonderfully tender and aromatic—totally worth the wait!
Step 2: Roast Chicken and Onions
Line a baking sheet and lay out the marinated chicken, letting any excess marinade drip off. Toss your red onion wedges in the remaining marinade and nestle them on the pan with the chicken. Roast at high heat until everything’s golden and just cooked through, then give it all a quick broil for irresistible caramelized edges. Let the chicken rest briefly so the juices stay locked inside, then slice it thinly for wrap perfection.
Step 3: Mix the White Sauce
While the chicken rests, get your Greek yogurt, light mayo, lemon juice, tahini, and garlic powder into a bowl. Stir until everything comes together into a creamy, tangy, super-smooth sauce—it’s the ultimate topping for your shawarma wraps and may just become your new go-to dip for veggies, too!
Step 4: Assemble Your Wraps
Now for the fun part! Lay out a pita, top with a crisp lettuce leaf, tomato and cucumber slices, a handful of those luscious roasted onions, a pile of sliced chicken, and a generous drizzle of your creamy sauce. Finish with a shower of fresh parsley for color and zing. Tuck and wrap everything up for a handheld meal that’s bursting with color and aroma!
Pro Tips for Making Chicken Shawarma Wraps
- Overnight Marination Magic: Letting the chicken marinate overnight makes the spices soak deep into every bite and ensures unmatched juiciness and flavor.
- Broil for Char: Don’t skip the broiler finish—the bit of char on the chicken and onions gives that classic shawarma “street food” flavor you’ll crave.
- Thin Slices Work Best: For authentic texture, cut the chicken into thin strips after roasting so every wrap gets plenty of meat and a perfect bite every time.
- Toast Your Pita: Warm or briefly toast the pita before wrapping—it helps everything fold just right and brings out the bread’s nutty, fresh-baked taste.
How to Serve Chicken Shawarma Wraps
Garnishes
The final sprinkling of fresh chopped parsley isn’t just for looks—it brightens up your Chicken Shawarma Wraps with a fresh, leafy note! You can also add extra lemon wedges on the side, a dusting of sumac for a tangy punch, or a quick shake of chili flakes if you love heat.
Side Dishes
Pair your Chicken Shawarma Wraps with kettle-crisp baked fries, a big tabbouleh salad, homemade hummus, or a refreshing cucumber yogurt dip. Even a simple plate of olives and pickles takes this meal to the next level and makes every bite shareable and fun.
Creative Ways to Present
Set up a wrap-building station with all the fillings and toppings so each guest can roll their own custom masterpiece—it’s a guaranteed hit at casual get-togethers! Or try slicing wraps into pinwheels for a colorful appetizer platter at your next party or picnic.
Make Ahead and Storage
Storing Leftovers
If you end up with extra chicken and roasted onions, store them in an airtight container in the fridge for up to 3 days. Keep the sauce and veggies separated so everything stays crisp and fresh for your next round of Chicken Shawarma Wraps.
Freezing
You can freeze the cooked chicken (without veggies or sauce) for up to 2 months. Cool it completely, slice, and portion; then thaw in the fridge overnight and gently reheat when you’re ready to assemble new wraps.
Reheating
To reheat, warm the sliced chicken and onions in a skillet over medium heat or in the microwave, just until hot. Wrap the pita in a damp paper towel and heat briefly, then build your Chicken Shawarma Wraps as usual for a meal that’s nearly as good as fresh!
FAQs
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Can I grill the chicken instead of roasting it?
Absolutely! Grilling gives the chicken a delicious smoky char—just cook over medium-high heat for about 5-7 minutes per side (depending on thickness) until cooked through, then slice thinly for your wraps.
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Can I use chicken thighs instead of breasts?
Yes—boneless, skinless thighs are super juicy and flavorful with this marinade. They may need a few extra minutes in the oven, but their richness makes them a great choice for Chicken Shawarma Wraps.
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What’s the healthiest way to serve these wraps?
For a lighter option, use whole wheat or low-carb pita, skip the mayonnaise in the sauce, and load up on extra veggies. You can even make “shawarma bowls” and serve everything over greens instead of bread!
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Can I make the sauce and chicken ahead of time?
Definitely! Both the white sauce and cooked chicken will keep wonderfully in the fridge for several days. Just slice the chicken and store it separately, then assemble fresh wraps anytime hunger strikes.
Final Thoughts
There’s something magical about crafting Chicken Shawarma Wraps at home—each bite is tangy, spiced, and loaded with color and freshness. I hope you fall in love with this craveable meal and find yourself sharing wraps (and joy) with the people around your table all year long!
PrintChicken Shawarma Wraps Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 8 hours 45 minutes
- Yield: 8 wraps
- Category: Main Dish
- Method: Roasting, Baking
- Cuisine: Middle Eastern
- Diet: Halal
Description
These Chicken Shawarma Wraps are a flavorful and satisfying meal perfect for lunch or dinner. Tender marinated chicken, crisp vegetables, and a creamy sauce all wrapped in a warm pita – it’s a taste sensation!
Ingredients
Marinade:
- 2 lemons juiced
- 1/2 cup olive oil
- 6 garlic cloves minced
- 1 teaspoon kosher salt
- 2 teaspoons freshly ground black pepper
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1/2 teaspoon turmeric
- a pinch cinnamon
- 1/4 – 1/2 teaspoon crushed red pepper flakes
Other Ingredients:
- 2 lbs boneless skinless chicken breast cutlets ( 1/2” thick)
- 1 medium red onion peeled and cut into eight wedges
- 3/4 cup plain fat free Greek yogurt (I use Fage 0%)
- 2 tablespoons light mayonnaise (I use Hellmanns)
- 1 tablespoon lemon juice
- 1 tablespoon tahini stirred
- 1/4 teaspoon garlic powder
- 8 pitas (I use Joseph’s Flax, Oat Bran and Whole Wheat Pita Bread)
- 8 leaves green leaf lettuce
- 2 medium tomatoes thinly sliced
- 1/2 medium cucumber thinly sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Marinate the chicken: Combine all marinade ingredients and marinate chicken in a zip-top bag for 2-12 hours.
- Cook the chicken: Roast marinated chicken and onions in the oven at 425°F for 16-22 minutes.
- Prepare the sauce: Mix yogurt, mayonnaise, lemon juice, tahini, and garlic powder.
- Assemble the wraps: Fill each pita with lettuce, tomatoes, cucumbers, onions, sliced chicken, sauce, and parsley.
Notes
- Weight Watchers Points per wrap: 4
- Nutrition Information per wrap: 298 calories, 16g carbs, 3g sugars, 12g fat, 2g saturated fat, 35g protein, 5g fiber, 431mg sodium
Nutrition
- Serving Size: 1 wrap
- Calories: 298
- Sugar: 3g
- Sodium: 431mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 35g