If you’re on the hunt for a vibrant, nourishing breakfast or snack, look no further than this Creamy Avocado Banana Green Smoothie. Packed with silky avocado, sweet banana, leafy greens, and your choice of boosts, it’s a refreshing, filling, and energizing treat that’s as delicious as it is good for you!
Why You’ll Love This Recipe
- Ultra Creamy Texture: Avocado transforms the smoothie into a luxuriously smooth, almost milkshake-like treat—without any added dairy.
- Nutrient-Packed: Bananas, greens, and healthy fats make this drink a powerhouse of vitamins, minerals, and plant-based protein.
- Endlessly Customizable: You can tailor the Creamy Avocado Banana Green Smoothie to match your cravings or nutritional needs—think extra fruit, protein, or adaptogens!
- Ready in Minutes: From blender to glass in under five minutes, it’s the perfect no-fuss pick-me-up for any time of day.
Ingredients You’ll Need
The beauty of the Creamy Avocado Banana Green Smoothie is its simplicity—yet each ingredient has a special job, from the naturally sweet banana to rich avocado, and the ever-important leafy greens for that gorgeous color and nutrient boost. Here’s what brings this green gem together:
- Frozen Banana: A ripe banana, frozen, transforms into the backbone of sweetness and gives the smoothie a satisfyingly thick, frosty texture.
- Ripe Avocado: Adds luscious creaminess, healthy fats, and a little extra staying power to keep you full and satisfied for hours.
- Protein Powder: Whether you choose vanilla or plain, this is the secret to making your smoothie as hearty as a meal. It’s also a chance to sneak in extra nutrients—pick your favorite!
- Leafy Greens (Spinach, Kale, or Rainbow Chard): Frozen or fresh, greens add that vibrant color plus a boost of fiber and antioxidants. Spinach is especially mild, so it won’t overpower the flavor.
- Unsweetened Almond Milk (or any dairy-free milk): Keeps the smoothie light and blends everything together, but use any plant-based milk you love!
- Seeds (Optional): Add a tablespoon of hemp, flax, chia, sunflower, or sesame seeds for healthy omega-3s and a bit of texture.
- Adaptogens (Optional): Maca, ashwagandha, or your preferred adaptogen give your smoothie bonus earthy notes and potential wellness benefits.
- Extra Fruit or Veg (Optional): If you want to play with flavor or color, add half a cup of freezer-fresh cucumber or antioxidant-rich berries.
Variations
Don’t hesitate to make this smoothie truly your own! The Creamy Avocado Banana Green Smoothie is incredibly adaptable, so you can adjust flavors, sweetness, texture, and nutrition as you wish—just open up your fridge and experiment!
- Swap the Greens: If spinach isn’t your favorite (or you’re out), baby kale or even Swiss chard blend right in and switch up the flavor profile.
- Make It Nut-Free: Use oat, coconut, or rice milk, and skip the seeds for a smoothie that’s gentle on allergies.
- Boost the Fiber: Add a tablespoon of rolled oats or flaxseed for extra fiber and thickness.
- Go Tropical: Toss in frozen pineapple or mango for a sweet, sunshine-bright twist!
How to Make Creamy Avocado Banana Green Smoothie
Step 1: Assemble Your Ingredients
Gather everything you need before you begin—frozen banana slices, ripe avocado, your favorite protein powder, leafy greens, and almond milk. If you’re adding seeds, adaptogens, berries, or cucumber, have them ready as well. The magic of this smoothie is that it’s fast and flexible, so a little prep goes a long way!
Step 2: Load Up the Blender
Add the frozen banana, avocado, protein powder, greens, and dairy-free milk to your blender first. At this point, sprinkle in any seeds or adaptogens, and toss in the fruit or veggies you want to feature. Starting with liquids in the base helps your smoothie blend more easily and evenly.
Step 3: Blend Until Silky Smooth
Secure the lid and blend on high power until the mixture is completely creamy, vibrant, and lush green. You may need to pause once or twice to scrape down the sides and ensure every last bit is incorporated. If the smoothie is too thick for your liking, simply splash in a bit more almond milk and blend again.
Step 4: Taste and Tweak
This is your chance to truly tailor the Creamy Avocado Banana Green Smoothie. If you want extra sweetness, add a bit more banana. For a richer, thick texture, blend in another slice of avocado. Or toss in more greens if you crave a deeper emerald color and earthier flavor.
Step 5: Pour and Enjoy
Divide the smoothie between two glasses (or just treat yourself to one jumbo serving!). Savor immediately for the best freshness and texture, or pop it in the fridge to sip throughout the morning. You’ve just made a glass of pure, green sunshine!
Pro Tips for Making Creamy Avocado Banana Green Smoothie
- Go for Frozen Bananas: Using frozen ripe banana is key to that thick, ice cream-like texture—plus, you don’t need extra ice cubes that can dilute your smoothie.
- Creaminess, Your Way: Adjust the amount of avocado based on how rich you want things—more for a super-silky smoothie, less for a lighter drink.
- Blend Greens First: For an extra smooth texture, blend your greens and milk together briefly before adding the rest; this helps eliminate leafy bits and ensures even blending.
- Taste Before You Pour: Protein powders vary—it’s smart to taste and tweak for sweetness or flavor before dividing the smoothie between glasses.
How to Serve Creamy Avocado Banana Green Smoothie
Garnishes
Make it even more of a treat by sprinkling your Creamy Avocado Banana Green Smoothie with toasted coconut flakes, a handful of fresh berries, a pinch of chia seeds, or a swirl of nut butter on top. Not only do they add texture and color, but each garnish brings its own burst of flavor and fun.
Side Dishes
This smoothie shines alongside whole-grain toast with almond butter, a slice of banana bread, or a crisp apple if you’re after a little crunch. It’s also perfect on its own as a light breakfast or post-workout boost, but feel free to pair it with anything that makes you happy!
Creative Ways to Present
Pour your Creamy Avocado Banana Green Smoothie into a mason jar for breakfast on the go, or layer it with granola and berries for a parfait-style treat. If you’re feeling whimsical, try freezing it as smoothie pops for a fun, nutritious snack—kids and adults both love them!
Make Ahead and Storage
Storing Leftovers
If you have leftover smoothie (lucky you!), cover and store it in the refrigerator for up to 24 hours. Give it a good shake or stir before enjoying, as some separation is natural—avocado keeps it from browning, so it still tastes fresh!
Freezing
For longer storage, pour the smoothie into airtight freezer-safe jars or even into popsicle molds. The Creamy Avocado Banana Green Smoothie will keep beautifully in the freezer for up to 2 weeks—just thaw in the fridge or enjoy as a frozen treat.
Reheating
While you probably don’t want to “heat” your smoothie (it’s best refreshingly cold!), you can gently thaw it in the refrigerator overnight if frozen, or let it sit at room temperature for about 20–30 minutes to soften before blending briefly to restore its creamy consistency.
FAQs
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Can I use fresh banana instead of frozen in the Creamy Avocado Banana Green Smoothie?
You absolutely can, but be aware it will make your smoothie less thick and frosty. For the ultimate creamy, milkshake-like texture, I recommend freezing the banana beforehand. If you’re in a hurry, add a few ice cubes to help chill and thicken things up!
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What protein powder works best for this smoothie?
Both plain and vanilla protein powders work brilliantly in the Creamy Avocado Banana Green Smoothie. Choose a brand with a simple ingredient list and a flavor you love, and feel free to use vegan or plant-based options. Vanilla adds natural sweetness, while plain lets the fruit and greens shine.
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Will I taste the greens in my smoothie?
If you use mild greens like baby spinach, their flavor virtually disappears beneath the banana and avocado. Heartier greens (like kale or chard) are a bit earthier, but the banana helps balance it out. For a kid-friendly smoothie, stick to spinach and add a splash more banana if you like!
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Can I double the Creamy Avocado Banana Green Smoothie recipe for meal prep?
Yes! Simply double (or triple) all of the ingredients and blend in batches if needed, especially if your blender is on the smaller side. Pour into jars, seal tightly, and store individual portions in the fridge or freezer for easy, healthy grab-and-go mornings.
Final Thoughts
Whether you’re new to green smoothies or a long-time fan, the Creamy Avocado Banana Green Smoothie is a joy to make and even better to drink. Give it a spin in your blender—your body and taste buds will thank you with every sip. Cheers to vibrant mornings and mood-boosting green goodness!
Print
Creamy Avocado Banana Green Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 smoothies 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in this lusciously creamy avocado banana green smoothie that’s not only delicious but also packed with nutrients to kick-start your day!
Ingredients
SMOOTHIE
- 1 large frozen banana (ripe, peeled, sliced)
- 1/4 – 1/2 medium ripe avocado
- 1 scoop plain or vanilla protein powder
- 1 large handful greens of choice (spinach, kale, rainbow chard)
- 3/4 – 1 cup unsweetened plain almond milk (or any dairy-free milk)
Optional
- 1 Tbsp seed of choice (hemp, flax, sesame, sunflower, chia, etc.)
- 1/2 tsp adaptogen of choice (maca, ashwagandha, etc.)
- 1/2 cup sliced frozen (or fresh) cucumber or berries (organic when possible)
Instructions
- To a high-speed blender, add frozen banana, avocado, protein powder, greens, and dairy-free milk. Add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables. Blend on high until creamy and smooth, scraping down sides as needed.
- If smoothie is too thick, add more dairy-free milk to thin. If too thin, add more frozen banana or avocado.
- Taste and adjust flavor, adding more banana for sweetness, avocado for creaminess, or greens for vibrant color. Protein powder can also be used for more sweetness.
- Divide between serving glasses and enjoy! Best when fresh, leftovers will keep covered in the refrigerator up to 24 hours or in the freezer up to 2 weeks.
Notes
- Nutrition information is a rough estimate calculated with vegan protein powder and without additional add-ins.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 14g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 7g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 8g
- Protein: Approx. 15g
- Cholesterol: 0mg
