Description
These 5 Minute Buffalo Chicken Wraps are a quick, flavorful, and satisfying meal perfect for busy days. Juicy shredded chicken coated in spicy buffalo sauce is wrapped in soft tortillas along with crisp lettuce and creamy dressing, making it a versatile and easy-to-prepare dish for lunch or dinner.
Ingredients
Units
Scale
Chicken and Sauce
- 2 cups cooked chicken, shredded or chopped (rotisserie, grilled, or cooked at home)
- 1/2 cup buffalo sauce or 1/3 cup hot sauce + 2 tablespoons melted butter
Wrap Fillings
- 1 cup shredded lettuce
- 1/4 cup ranch or blue cheese dressing
- 4 medium flour tortillas
Optional Fillings
- Tomato slices
- Thinly sliced onion
- Shredded cheese (cheddar, pepper jack, or your choice)
Instructions
- Combine Chicken and Sauce: In a large bowl, mix the cooked chicken with buffalo sauce until the chicken is evenly coated and flavorful.
- Prepare Wraps: Lay out the flour tortillas on a clean surface. Distribute the coated chicken evenly among the tortillas.
- Add Fillings: Top each tortilla with shredded lettuce, a drizzle of ranch or blue cheese dressing, and any optional fillings like tomato slices, onions, or shredded cheese.
- Roll the Wraps: Fold in the sides of each tortilla and roll tightly from one end to the other, burrito-style.
- Serve: Enjoy immediately, either warm or cold, for a quick and delicious meal.
Notes
- For extra spice, add more buffalo sauce or hot sauce to suit your taste.
- You can make these wraps ahead of time, but it’s best to assemble just before serving to keep the tortillas fresh and crisp.
- If using shredded cheese, sprinkle inside the wrap before rolling for melted cheesy goodness.
Nutrition
- Serving Size: 1 wrap (approx. 150g)
- Calories: 330 kcal
- Sugar: 2g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
