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4-Ingredient Cajun Sausage and Broccoli Skillet Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This quick and easy 4-ingredient Cajun sausage and broccoli skillet is a high-flavor, protein-packed one-pan meal perfect for busy weeknights. With smoky andouille sausage, tender-crisp broccoli, and a zesty Cajun seasoning, this recipe delivers big flavors in minimal time, leaving you with fewer dirty dishes to wash. A perfect choice for a fast, delicious, and satisfying meal.


Ingredients

Units Scale
  • Broccoli:
  • 10 to 12 ounces fresh broccoli crowns (2 large or 3 medium), cut into small, bite-sized florets (about 4 cups)
  • Garlic:
  • 3 cloves garlic, minced
  • Andouille Sausage:
  • 12 to 16 ounces andouille sausage, cut crosswise into 1/2-inch-thick rounds
  • Other Ingredients:
  • 2 tablespoons vegetable oil (divided)
  • 3/4 teaspoon Cajun or Creole seasoning with salt
  • 2/3 cup water

Instructions

  1. Prep the Ingredients:
    Begin by prepping the ingredients. Cut the fresh broccoli into small, bite-sized florets to measure roughly 4 cups in total. Mince the garlic and slice the andouille sausage into 1/2-inch-thick rounds for even cooking. Set them aside.
  2. Cook the Sausage:
    In a large skillet or frying pan, heat 1 tablespoon of vegetable oil over medium heat until shimmering. Add the sausage slices in a single even layer and let them brown on one side for about 3 minutes. Flip the slices and cook for an additional 3 minutes, ensuring both sides are browned and cooked through. Remove the sausage using tongs or a slotted spoon and transfer it to a bowl or plate.
  3. Sauté the Broccoli:
    Add the remaining 1 tablespoon of vegetable oil to the pan. Toss in the broccoli florets along with Cajun or Creole seasoning. Cook the broccoli on medium heat while stirring occasionally, until it begins to brown in spots, about 2 to 3 minutes.
  4. Add Garlic and Steam:
    Reduce the heat to medium-low and add the minced garlic to the pan. Stir and sauté the garlic for about 1 minute, or until fragrant. Pour in the water, cover the pan, and let the broccoli steam until it turns bright green and reaches a crisp-tender texture. This will take about 2 to 3 minutes.
  5. Combine Sausage and Serve:
    Return the cooked sausage along with any accumulated juices back into the pan. Toss everything together gently to combine and coat the broccoli and sausage evenly with the flavors. Serve hot and enjoy!

Notes

  • Substitutions: If you prefer, smoked sausage or kielbasa can be used in place of andouille sausage.
  • Spice Level: Adjust the Cajun seasoning according to your spice preference. You can add extra for more heat or use a mild version if sensitive to spice.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop.
  • Broccoli Texture: Avoid overcooking the broccoli to maintain its nutrients and prevent it from turning mushy.
  • Oil Alternatives: Olive oil or avocado oil can be used instead of vegetable oil for a healthier alternative.

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 17g
  • Cholesterol: 55mg